 20–25 minute infrared sauna session
 Followed by a therapeutic massage (choose your style)

You’ll leave lighter, clearer, and deeply renewed.
Book Your Sauna & Massage Ritual Now

Infrared sauna offers one of the most gentle yet powerful detox therapies available today. Unlike traditional saunas that heat the air around you, infrared saunas emit wavelengths that penetrate directly into muscles, tissues, and joints—raising core body temperature from the inside out. The result? You sweat more comfortably, detox more effectively, and experience a host of systemic benefits with minimal strain.

Infrared heat stimulates your mitochondria, the energy centres of your cells, to work more efficiently. As core temperature rises, circulation increases, oxygen floods tissues, and stored toxins are released through sweat and the lymphatic system.

Key Benefits Include:
 Pain relief for joint conditions like osteoarthritis or rheumatoid arthritis
 Reduced inflammation in autoimmune disorders such as Hashimoto’s, lupus, and fibromyalgia
 Improved skin clarity, tone, and texture
 Hormonal balance (especially helpful for PMS, PCOS, and menopause)
 Enhanced immunity, supporting those recovering from viral infections or long COVID

While both are powerful therapies, combining them in the same session can overwhelm the body’s thermoregulation system. Floating increases core temperature, and so does infrared heat. Clients with cardiovascular conditions, hormonal issues, or high sensitivity should avoid this combination.

Instead, we recommend pairing sauna with:
 Massage to enhance lymphatic detox and muscle recovery
 Body Scrub + Lomi Lomi for a luxury full-body rejuvenation ritual
These combinations support detoxification, fluid movement, and emotional wellbeing—without overheating the body.

 Lymphatic Drainage + Float: Perfect for swelling, post-op recovery, or detox protocols
 Deep Tissue + Float: For sports recovery or chronic stiffness
 Lomi Lomi or Aromatherapy + Float: A soothing, nurturing experience ideal for burnout, grief, or emotional overwhelm

100 DAY FACIAL CHALLENGE

100 DAY BODY CHALLENGE

100 DAY CHALLENGE OVERVIEW

100 DAY CHALLENGE OVERVIEW