Dietary change is never just physical — it’s emotional, behavioural, and psychological. Health coaching within the 100 Day Health Challenge supports:

• Habit change without shame or pressure
• Understanding emotional eating patterns
• Navigating cravings and motivation dips
• Building routines that fit real life

This isn’t about perfection. It’s about consistency, awareness, and self-trust — which is why coaching is integrated throughout the programme, not added as an afterthought.

When the body burns fat, it doesn’t just release energy — it also releases stored toxins, hormones, and inflammatory by-products. Without proper support, this can lead to fatigue, headaches, poor sleep, or stalled progress. Each treatment within the Keto-Enhanced 100 Day Health Challenge is selected to support a specific physiological process.

Lymphatic drainage is one of the most important — yet overlooked — supports during keto. As fat breaks down, toxins are released and must be cleared efficiently. Lymphatic drainage:

• Supports detoxification pathways
• Reduces water retention and bloating
• Improves immune function
• Enhances skin tone during weight loss
• Prevents headaches and sluggishness

This treatment helps the body process change cleanly and efficiently.

These therapies work on the nervous system and internal organ pathways supporting:

• Digestive function and elimination
• Hormonal balance
• Circulation and lymphatic flow
• Muscular tension and fatigue

Reflexology is particularly beneficial for hormonal and digestive support, while Shiatsu works well for clients who are exercising more intensely and holding stress physically.

Food is often used as a coping mechanism. When carbohydrates are removed, emotions can surface. Talking therapy and emotional support within the programme help clients:

• Understand emotional triggers
• Reduce self-sabotage patterns
• Build healthier coping strategies
• Stay grounded and motivated

This is why the programme works long-term — it addresses why habits exist, not just how to change them. 

The Keto-Enhanced 100 Day Health Challenge is not a crash diet or a rigid protocol. It’s a guided metabolic reset, supported by hands-on therapies that help your body detox, recover, regulate stress, and thrive — especially during dietary change. 

For those joining with the 2026 New Year Bonus, additional weekly wellbeing treatments further enhance results:

• Float Therapy — deep nervous system regulation, stress reduction, improved sleep
• Infrared Sauna — circulation, detox support, muscle recovery
• Shift-Wave Sessions — nervous system recalibration, brainwave optimisation, relaxation

These treatments amplify recovery, resilience, and emotional balance — all crucial for sustainable metabolic change.

The Keto-Enhanced 100 Day Health Challenge isn’t about restriction, punishment, or extremes.

It’s about:

✔ Teaching your body how to burn fat efficiently

✔ Supporting your nervous system during change

✔ Improving energy, clarity, and confidence

✔ Creating habits that last beyond the programme

This is metabolic health, emotional wellbeing, and lifestyle alignment — working together.

If you’re ready to commit to meaningful change, this programme offers the structure, support, and care to help you succeed — not just for 100 days, but for life. Sign up today and receive exclusive bonus offers or contact us to book your initial consultation and begin your journey to a happier, healthier you. 

Welcome to the journey of transformation and holistic well-being.

In a world of quick fixes, restrictive diets, and burnout culture, true transformation requires something different — a structured plan that works with your body, not against it.

The Keto-Enhanced 100 Day Health Challenge is designed to do exactly that. It combines ketogenic nutrition, intelligent exercise, health coaching, and hands-on holistic therapies to support metabolic health, energy, fat loss, emotional wellbeing, and long-term sustainability.

This is not just about weight. It’s about resetting your system.

The ketogenic diet is a low-carbohydrate, moderate-protein, healthy-fat nutrition approach that encourages the body to switch from burning sugar to burning fat as its primary fuel source.

When carbohydrates are reduced:

• Insulin levels stabilise
• Fat stores become accessible
• Energy becomes more consistent
• Cravings often reduce
• Mental clarity improves

Unlike calorie-restriction diets, keto focuses on metabolic efficiency, not deprivation. When implemented correctly — with the right foods, electrolytes, and support — it can be a powerful tool for improving body composition, blood sugar balance, inflammation, and energy levels.

However, keto is not a “do it alone” approach. The body goes through an adaptation phase, and this is where professional guidance and supportive therapies become essential.

Exercise during keto should be strategic, especially in the early weeks. Rather than overtraining or excessive cardio, the programme supports:

• Walking and low-intensity movement
• Strength and resistance training
• Gentle cardiovascular conditioning
• Recovery-focused activity

This approach helps:

• Preserve muscle mass
• Improve insulin sensitivity
• Support fat metabolism
• Prevent adrenal stress and burnout

Exercise is progressively layered as energy increases, ensuring the body adapts smoothly rather than becoming depleted.

Dietary change is never just physical — it’s emotional, behavioural, and psychological. Health coaching within the 100 Day Health Challenge supports:

• Habit change without shame or pressure
• Understanding emotional eating patterns
• Navigating cravings and motivation dips
• Building routines that fit real life

This isn’t about perfection. It’s about consistency, awareness, and self-trust — which is why coaching is integrated throughout the programme, not added as an afterthought.

When the body burns fat, it doesn’t just release energy — it also releases stored toxins, hormones, and inflammatory by-products. Without proper support, this can lead to fatigue, headaches, poor sleep, or stalled progress. Each treatment within the Keto-Enhanced 100 Day Health Challenge is selected to support a specific physiological process.

Lymphatic drainage is one of the most important — yet overlooked — supports during keto. As fat breaks down, toxins are released and must be cleared efficiently. Lymphatic drainage:

• Supports detoxification pathways
• Reduces water retention and bloating
• Improves immune function
• Enhances skin tone during weight loss
• Prevents headaches and sluggishness

This treatment helps the body process change cleanly and efficiently.

These therapies work on the nervous system and internal organ pathways supporting:

• Digestive function and elimination
• Hormonal balance
• Circulation and lymphatic flow
• Muscular tension and fatigue

Reflexology is particularly beneficial for hormonal and digestive support, while Shiatsu works well for clients who are exercising more intensely and holding stress physically.

• Ensuring proper electrolyte balance
• Supporting liver and gallbladder function (essential for fat digestion)
• Improving gut health and nutrient absorption
• Addressing hormonal imbalances
• Reducing inflammation and fatigue

• Regulate insulin and blood sugar balance
• Reduce cortisol (stress hormone)
• Improve sleep quality
• Support digestion and liver detoxification
• Calm the nervous system

Food is often used as a coping mechanism. When carbohydrates are removed, emotions can surface. Talking therapy and emotional support within the programme help clients:

• Understand emotional triggers
• Reduce self-sabotage patterns
• Build healthier coping strategies
• Stay grounded and motivated

This is why the programme works long-term — it addresses why habits exist, not just how to change them. 

The Keto-Enhanced 100 Day Health Challenge is not a crash diet or a rigid protocol. It’s a guided metabolic reset, supported by hands-on therapies that help your body detox, recover, regulate stress, and thrive — especially during dietary change. 

For those joining with the 2026 New Year Bonus, additional weekly wellbeing treatments further enhance results:

• Float Therapy — deep nervous system regulation, stress reduction, improved sleep
• Infrared Sauna — circulation, detox support, muscle recovery
• Shift-Wave Sessions — nervous system recalibration, brainwave optimisation, relaxation

These treatments amplify recovery, resilience, and emotional balance — all crucial for sustainable metabolic change.

The Keto-Enhanced 100 Day Health Challenge isn’t about restriction, punishment, or extremes.

It’s about:

✔ Teaching your body how to burn fat efficiently

✔ Supporting your nervous system during change

✔ Improving energy, clarity, and confidence

✔ Creating habits that last beyond the programme

This is metabolic health, emotional wellbeing, and lifestyle alignment — working together.

If you’re ready to commit to meaningful change, this programme offers the structure, support, and care to help you succeed — not just for 100 days, but for life. Sign up today and receive exclusive bonus offers or contact us to book your initial consultation and begin your journey to a happier, healthier you. 

100 DAY FACIAL CHALLENGE

100 DAY BODY CHALLENGE

100 DAY CHALLENGE OVERVIEW

100 DAY CHALLENGE OVERVIEW

 People with chronic pain, autoimmune issues, or fatigue
 Clients healing from trauma or grief
 Neurodiverse clients (especially those with autism or sensory sensitivity)
 Those who find table massage too intense or invasive
 Women and couples seeking holistic fertility support

Aqua therapy is performed in a quiet, and private environment. It is gentle, deeply nurturing, and uniquely powerful.
Enquire About Aqua Therapy Today and experience a new way to heal…through flow.

Water has long been used as a medium for healing, offering safety, fluidity, and support. At Create Your Beauty, our Aqua Therapy sessions draw from a blend of Eastern and Western bodywork techniques, delivered in a warm pool where gravity melts away and the
body begins to unwind naturally.

In Aqua Therapy, you float gently in warm water while your therapist Colin uses flowing movements, stretches, acupressure, and cranial holds to access deep layers of physical and emotional tension. This work can feel like a combination of massage, yoga, and energy therapy, performed with grace and without force.

Techniques include:
 Aqua Shiatsu: Using meridian lines to rebalance the body’s energy
 Aqua Reflexology: Applying pressure to reflex points for digestion, hormones, and circulation
 Aqua Cranial Therapy: Gentle holds that calm the brain and spine
 Aqua Lymphatics: Rhythmic movements to support immune and detox pathways
 Aqua Fertility Support: Gentle treatments aimed at regulating the nervous system, balancing hormones, and creating emotional and physical conditions that support conception, ideal as a stand-alone treatment or alongside other fertility plans

Warm water allows for greater mobility, deeper relaxation, and the emotional safety to release stored trauma. Clients often report:
 Decreased anxiety and emotional tension
 Improved sleep and digestion
 Reduced pain and muscular stiffness
 Feelings of reconnection and inner peace
 Are on a fertility journey and looking for a gentle, nurturing way to support hormonal balance, emotional clarity, and stress relief

 People with chronic pain, autoimmune issues, or fatigue
 Clients healing from trauma or grief
 Neurodiverse clients (especially those with autism or sensory sensitivity)
 Those who find table massage too intense or invasive
 Women and couples seeking holistic fertility support

Aqua therapy is performed in a quiet, and private environment. It is gentle, deeply nurturing, and uniquely powerful.
Enquire About Aqua Therapy Today and experience a new way to heal…through flow.

100 DAY FACIAL CHALLENGE

100 DAY BODY CHALLENGE

100 DAY CHALLENGE OVERVIEW

100 DAY CHALLENGE OVERVIEW

 20–25 minute infrared sauna session
 Followed by a therapeutic massage (choose your style)

You’ll leave lighter, clearer, and deeply renewed.
Book Your Sauna & Massage Ritual Now

Infrared sauna offers one of the most gentle yet powerful detox therapies available today. Unlike traditional saunas that heat the air around you, infrared saunas emit wavelengths that penetrate directly into muscles, tissues, and joints—raising core body temperature from the inside out. The result? You sweat more comfortably, detox more effectively, and experience a host of systemic benefits with minimal strain.

Infrared heat stimulates your mitochondria, the energy centres of your cells, to work more efficiently. As core temperature rises, circulation increases, oxygen floods tissues, and stored toxins are released through sweat and the lymphatic system.

Key Benefits Include:
 Pain relief for joint conditions like osteoarthritis or rheumatoid arthritis
 Reduced inflammation in autoimmune disorders such as Hashimoto’s, lupus, and fibromyalgia
 Improved skin clarity, tone, and texture
 Hormonal balance (especially helpful for PMS, PCOS, and menopause)
 Enhanced immunity, supporting those recovering from viral infections or long COVID

While both are powerful therapies, combining them in the same session can overwhelm the body’s thermoregulation system. Floating increases core temperature, and so does infrared heat. Clients with cardiovascular conditions, hormonal issues, or high sensitivity should avoid this combination.

Instead, we recommend pairing sauna with:
 Massage to enhance lymphatic detox and muscle recovery
 Body Scrub + Lomi Lomi for a luxury full-body rejuvenation ritual
These combinations support detoxification, fluid movement, and emotional wellbeing—without overheating the body.

 Lymphatic Drainage + Float: Perfect for swelling, post-op recovery, or detox protocols
 Deep Tissue + Float: For sports recovery or chronic stiffness
 Lomi Lomi or Aromatherapy + Float: A soothing, nurturing experience ideal for burnout, grief, or emotional overwhelm

100 DAY FACIAL CHALLENGE

100 DAY BODY CHALLENGE

100 DAY CHALLENGE OVERVIEW

100 DAY CHALLENGE OVERVIEW

 Lymphatic Drainage + Float: Perfect for swelling, post-op recovery, or detox protocols
 Deep Tissue + Float: For sports recovery or chronic stiffness
 Lomi Lomi or Aromatherapy + Float: A soothing, nurturing experience ideal for burnout, grief, or emotional overwhelm

Floatation and massage are both powerful therapies on their own—but when used together, their impact on the body and mind multiplies. One releases the burden of gravity and stills the mind; the other restores movement and reconnects you to sensation. This is more than
relaxation—it’s a deep physiological reset.

When you float, your muscles release tension passively. The magnesium absorbed during the session softens tight connective tissue and reduces inflammation, which means your massage therapist can work with much more ease and effectiveness. Floating also increases blood flow and calms the nervous system—preparing you for deeper manual therapy with less discomfort.

This pairing works particularly well for clients who:
 Hold tension in their neck, shoulders, or lower back
 Struggle to relax at the start of a massage
 Are managing fibromyalgia or chronic fatigue syndrome
 Experience emotional release through bodywork

Floatation slows down brainwave activity and shifts the body into a parasympathetic (rest and
digest) state. Following this with massage maintains this state while stimulating the lymphatic and circulatory systems.
Massage after floating amplifies:

 Circulatory flow, flushing out toxins released during float
 Lymph drainage, boosting immune support and hormonal balance
 Muscle relaxation at a deeper level without force
 Somatic release (stored emotional patterns in the body)
 Promotes restful sleep

Magnesium deficiency is extremely common due to modern diets and stress levels, making floatation an easy and relaxing way to replenish your levels.

 Lymphatic Drainage + Float: Perfect for swelling, post-op recovery, or detox protocols
 Deep Tissue + Float: For sports recovery or chronic stiffness
 Lomi Lomi or Aromatherapy + Float: A soothing, nurturing experience ideal for burnout, grief, or emotional overwhelm

A client favourite. This experience includes:

 60-minute floatation session
 Followed by a 60-minute massage of your choice
Massage options include: Swedish, deep tissue, hot stone, aromatherapy, sports massage, lymphatic drainage, Lomi Lomi, reflexology, and shiatsu.

This ritual is a must for anyone experiencing stress-related symptoms, adrenal fatigue, or nervous system dysregulation.

Book Your Float & Flow Ritual Today

100 DAY FACIAL CHALLENGE

100 DAY BODY CHALLENGE

100 DAY CHALLENGE OVERVIEW

100 DAY CHALLENGE OVERVIEW

Mental and Emotional Well-being:

 Reduces cortisol and adrenaline (stress hormones)
 Calms the sympathetic nervous system (fight-or-flight)
 Alleviates symptoms of anxiety, depression, and PTSD
 Improves mood and emotional clarity

Physical Benefits:

 Chronic pain relief (fibromyalgia, arthritis, joint pain)
 Enhanced muscle recovery and injury healing
 Better sleep quality and circadian rhythm regulation
 Decompression of spine and joints

Neurological and Cognitive Support:

 Useful adjunct for ADHD and sensory processing disorders
 Enhances learning and memory consolidation
 Creates space for emotional processing and trauma integration

Who Should Float?

Floatation therapy is suitable for almost everyone:
 Individuals with chronic pain, sleep disorders, or fatigue
 Health professionals, caregivers, and parents experiencing burnout
 Athletes and fitness enthusiasts
 Anyone seeking a mindful reset or space for reflection
 People on healing journeys (post-operative, emotional, or physical)

In our overstimulated, fast-paced world, the mind rarely gets a break. Even when we sleep, stress hormones and mental chatter can keep us from entering the deeper stages of rest. Enter floatation therapy…an immersive, zero-gravity experience that provides profound benefits not only for the body, but also for the brain and nervous system.

Floatation therapy, also known as sensory deprivation therapy, involves floating effortlessly in a shallow pool of body-temperature water saturated with Epsom salts (magnesium sulfate) in a light- and sound-proof room. This unique environment minimises external stimuli, allowing the brain and body to enter a deeply restorative state.

The magic of floatation lies in what happens to your brain when sensory input is removed. When you’re not processing light, sound, touch, or gravity, the brain shifts gears. This is where brainwave science comes into play:

 Beta waves dominate our normal waking state, associated with active thinking, anxiety, and stress.
 As you begin to relax in the float room, your brain shifts to alpha waves, a state of calm alertness and creativity.
 With continued stillness, many floaters enter theta wave activity, a deeply meditative and dreamlike state linked to memory consolidation, learning, and emotional processing.

Theta waves are usually only accessed during REM sleep or deep meditation, but floating allows us to reach this state consciously. Research shows this can support neuroplasticity, boost creativity, and even aid in trauma recovery.

The high concentration of Epsom salts delivers more than buoyancy. Magnesium is an essential mineral involved in over 300 enzymatic processes in the body. When absorbed through the skin:

 It helps regulate muscle and nerve function
 Reduces inflammation and pain
 Supports cardiovascular health
 Promotes restful sleep

Magnesium deficiency is extremely common due to modern diets and stress levels, making floatation an easy and relaxing way to replenish your levels.

Mental and Emotional Well-being:

 Reduces cortisol and adrenaline (stress hormones)
 Calms the sympathetic nervous system (fight-or-flight)
 Alleviates symptoms of anxiety, depression, and PTSD
 Improves mood and emotional clarity

Physical Benefits:

 Chronic pain relief (fibromyalgia, arthritis, joint pain)
 Enhanced muscle recovery and injury healing
 Better sleep quality and circadian rhythm regulation
 Decompression of spine and joints

Neurological and Cognitive Support:

 Useful adjunct for ADHD and sensory processing disorders
 Enhances learning and memory consolidation
 Creates space for emotional processing and trauma integration

Who Should Float?

Floatation therapy is suitable for almost everyone:
 Individuals with chronic pain, sleep disorders, or fatigue
 Health professionals, caregivers, and parents experiencing burnout
 Athletes and fitness enthusiasts
 Anyone seeking a mindful reset or space for reflection
 People on healing journeys (post-operative, emotional, or physical)

Our floatation room has been fully renovated with new heating systems for a luxurious, upgraded experience. To celebrate, we’re offering our original pricing for a limited time:

 £49.50 for a single float (60 min)
 Or Our Introductory Offer – 3 60min Float Sessions for £99

Prices rise to £55 and £110 respectively from May 1st, 2025.
Book Now and experience the science of stillness…

100 DAY FACIAL CHALLENGE

100 DAY BODY CHALLENGE

100 DAY CHALLENGE OVERVIEW

100 DAY CHALLENGE OVERVIEW

1 x Full In-depth Health Consultation and Treatment Planning/Program
3 x Naturopathy Diet/Nutrition Planning Sessions
3 x Acupuncture / Reiki / Emotional Stress Release Sessions
3 x Shiatsu / Acupressure Massages
3 x Reflexology / Lymphatic Drainage Massaged 
2 x Health Coach Sessions (week 5 & 9)
1 x Final Assessment and Celebration (week 13)
1 x Bonus Treatment (week 14) – Choice of Free Treatment*

Now Only £875 (Worth £1,149)

Spread the costs over weekly or monthly instalments* 

*Terms and conditions apply. Special offers are valid until 31/01/24. To find out more please contact us.

As you progress through the weeks, the Holistic Route unfolds a variety of treatments. Each week introduces a new dimension of healing:

Naturopathy & Talking Therapy: Uncover the natural healing powers of your body while receiving emotional support.

Acupuncture & Reiki: Experience the ancient art of acupuncture combined with the energy healing of Reiki to release stress and balance your chi.

Reflexology & Shiatsu: Dive into these touch therapies that stimulate specific points on your body to enhance health.

Lymphatic Drainage Massage: Encourage your body’s natural detoxification process with this gentle massage technique.

Each treatment is a stepping stone towards greater health, and with ongoing consultations, your journey is constantly tailored to your evolving needs.

For those seeking an extra boost, the Complete Wellbeing Route incorporates vitamin infusions and injections alongside the holistic treatments. This route accelerates your journey to health, invigorating your body with essential nutrients while still enjoying the benefits of acupuncture, shiatsu, reflexology, and lymphatic drainage massage.

After completing either route, you will have a choice of a free treatment as a 100-day bonus, including options like Facial Enhance Acupuncture, Skin Sculpt Facial, or a Body Scrub and Lomi Lomi Massage. 

The culmination of the 100 days is not an end but a celebration of the achievements and progress you’ve made. It’s a time to reflect on the changes in your health and well-being and to plan for the future. The bonus treatments available at this stage are not just rewards but tools to help maintain and enhance the gains you’ve made.

We like to think of these challenges as more than just a program, but instead a commitment to prioritise yourself and well-being. With personalisation at its very core, every aspect of your journey on the 100 Day Health Challenge is customised to your specific skin needs and lifestyle. 

Personalised Care: Every aspect of the program, from the initial consultation to the final treatment, is tailored to your individual needs.

Diverse Treatments: With a blend of various therapies and techniques, the program ensures a holistic approach to health.

Continuous Support: Regular check-ins and consultations provide ongoing support and adapt the program to your changing needs.

Empowerment: Gain insights and tools to maintain your health beyond the 100 days, empowering you to take charge of your well-being.

Are you ready to transform your health and embark on a journey of complete well-being? Sign up today and receive exclusive bonus offers or contact us to book your initial consultation and begin your journey to a happier, healthier you. 

Welcome to the journey of transformation and holistic well-being.

The 100 Day Health Challenge isn’t just another health program; it’s a comprehensive and personalised voyage towards understanding and enhancing your well-being, focusing on holistic and well-being approaches. The program begins with an in-depth consultation to understand every aspect of your life, aiming to harmonise your physical, emotional, and environmental health through a tailored 13-week treatment plan specifically for you. This includes addressing internal factors and external environments that might be affecting your health.

In-Depth Consultation

The journey begins with a full, one-to-one thorough consultation.

Imagine sitting down with a health professional who doesn’t just skim the surface of your medical history but dives deep into your lifestyle, emotions, and even the subtle energies that course through your body.

This session is the cornerstone of your personalised 13-week treatment program, designed to address your unique needs and preferences and throughout your time with me, we will undergo a mixture of different treatments strategies, talking therapy for emotional support, in depth discussions about your diet and nutrition, and also introduce tips and lifestyle hacks to help combat bad habits!

Depending on your health needs and goals, you can opt for one of three specialised routes, Discover, Holistic or Complete Wellbeing – each with its own regimen and benefits.

The Discovery Route 

This Program is completely tailored to individual needs and allows our patients to choose the treatments best suited to them. It includes a Full In-depth Health Consultation and Treatment Program, followed by 2 Progress Assessments and 9 treatments from a choice of Naturopathy (diet and nutrition planning + lifestyle changes), Acupuncture, Reiki, Shiatsu, Emotional Stress Release, Reflexology, Lymphatic Drainage Massage and Aromatherapy Massage.

The Holistic Route 

This program includes various treatments like Naturopathy, Talking Therapy, Goal Setting, Acupuncture, Reiki, Emotional Stress Release, Reflexology, Shiatsu, and Lymphatic Drainage Massage, with regular consultations to assess progress. After the 13 weeks, you celebrate achievements and plan for future well-being.

The Complete Wellbeing Route

This treatment program also offers a series of treatments focused on boosting health with Vitamin IV Infusions, Naturopathy, Vitamin Injections, along with Acupuncture, Shiatsu, Reflexology, and Lymphatic Drainage Massage. This route, too, includes regular assessments and a final consultation to celebrate progress and plan ahead.

1 x Full In-depth Health Consultation and Treatment Program Planning 
3 x Vitamin IV Infusions (Detox, Wellbeing, Immunity)
9 x Vitamin Intramuscular Injections (such as, B12, B-complex, Vit C, D etc.)
3 x Naturopathy (Diet/Nutrition Planning Sessions)
3 x Acupuncture, Emotional Stress Release or Reiki
3 x Shiatsu, Reflexology or Lymphatic Drainage Massages
2 x Health Coach Sessions (week 5 & 9)
1 x Final Assessment and Celebration (week 13)
1 x Bonus Treatment (week 14) – Choice of Free Treatment*

Now Only £1250 (Worth £1,695)

Spread the costs over weekly or monthly instalments* 

1 x Full In-depth Health Consultation and Treatment Planning/Program
3 x Naturopathy Diet/Nutrition Planning Sessions
3 x Acupuncture / Reiki / Emotional Stress Release Sessions
3 x Shiatsu / Acupressure Massages
3 x Reflexology / Lymphatic Drainage Massaged 
2 x Health Coach Sessions (week 5 & 9)
1 x Final Assessment and Celebration (week 13)
1 x Bonus Treatment (week 14) – Choice of Free Treatment*

Now Only £875 (Worth £1,149)

Spread the costs over weekly or monthly instalments* 

Our Signature Wellness Program inlcudes a Full In-depth Health Consultation and Treatment Program, followed by 2 Progress Assessments and 9 treatments from a choice of:

Naturopathy (diet and nutrition planning + lifestyle changes)
Acupuncture
Reiki
Shiatsu
Emotional Stress Release
Reflexology
Lymphatic Drainage Massage
Aromatherapy Massage

At the end of the program, you’ll receive a final assessment and a Free Bonus Treatment.

Now Only £695 (Worth £925)

Spread the costs over weekly or monthly instalments* 

As you progress through the weeks, the Holistic Route unfolds a variety of treatments. Each week introduces a new dimension of healing:

Naturopathy & Talking Therapy: Uncover the natural healing powers of your body while receiving emotional support.

Acupuncture &Reiki: Experience the ancient art of acupuncture combined with the energy healing of Reiki to release stress and balance your chi.

Reflexology & Shiatsu: Dive into these touch therapies that stimulate specific points on your body to enhance health.

Lymphatic Drainage Massage: Encourage your body’s natural detoxification process with this gentle massage technique.

Each treatment is a stepping stone towards greater health, and with ongoing consultations, your journey is constantly tailored to your evolving needs.

For those seeking an extra boost, the Complete Wellbeing Route incorporates vitamin infusions and injections alongside the holistic treatments. This route accelerates your journey to health, invigorating your body with essential nutrients while still enjoying the benefits of acupuncture, shiatsu, reflexology, and lymphatic drainage massage.

After completing either route, you will have a choice of a free treatment as a 100-day bonus, including options like Facial Enhance Acupuncture, Skin Sculpt Facial, or a Body Scrub and Lomi Lomi Massage. 

The culmination of the 100 days is not an end but a celebration of the achievements and progress you’ve made. It’s a time to reflect on the changes in your health and well-being and to plan for the future. The bonus treatments available at this stage are not just rewards but tools to help maintain and enhance the gains you’ve made.

We like to think of these challenges as more than just a program, but instead a commitment to prioritise yourself and well-being. With personalisation at its very core, every aspect of your journey on the 100 Day Health Challenge is customised to your specific skin needs and lifestyle. 

Personalised Care: Every aspect of the program, from the initial consultation to the final treatment, is tailored to your individual needs.

Diverse Treatments: With a blend of various therapies and techniques, the program ensures a holistic approach to health.

Continuous Support: Regular check-ins and consultations provide ongoing support and adapt the program to your changing needs.

Empowerment: Gain insights and tools to maintain your health beyond the 100 days, empowering you to take charge of your well-being.

Are you ready to transform your health and embark on a journey of complete well-being? Sign up today and receive exclusive bonus offers or contact us to book your initial consultation and begin your journey to a happier, healthier you. 

100 DAY FACIAL CHALLENGE

100 DAY BODY CHALLENGE

100 DAY CHALLENGE OVERVIEW

100 DAY CHALLENGE OVERVIEW

Welcome to the 100 Day Facial Challenge

Embark on a journey of transformation, not just for your skin, but for your entire well-being.

The 100 Day Facial Challenge is more than a skincare program; it’s an invitation to deeply understand, nurture, and care for your skin like never before. This comprehensive program is designed to revitalise, rejuvenate, and enhance your skin’s health through a carefully curated blend of in-depth consultations, award-winning treatments, and world-class products tailored specifically to your unique needs.

This isn’t just about external beauty; it’s about addressing both internal and external factors that influence your skin’s health, leaving you glowing from the inside out.

Tailored Consultations

Your journey begins with a thorough, holistic consultation that delves beyond the surface of your skin. We’ll take into account internal health, lifestyle habits, and environmental influences to craft a treatment plan as unique as you are. From the very start, every product and treatment is selected with your specific skin type and concerns in mind, ensuring a truly personalised experience.

Personalised Skincare Regimen

Following your consultation, you’ll receive a detailed analysis of recommended products and ingredients, along with advice on what to avoid. But we won’t stop there; we’ll also assess your diet and nutrition to uncover any foods that may be contributing to skin concerns while identifying key nutrients that could enhance your skin’s health and vitality.

This program is more than just a challenge; it’s a commitment to your skin’s long-term health and beauty. Are you ready to take the first step toward radiant, glowing skin? Let’s begin this transformational journey together!

Choose Your Route: Environ or Aesthetics

Depending on your skin’s unique needs and goals, the 100-Day Facial Challenge offers two specialised paths, each designed to deliver transformative results through tailored regimens and targeted treatments.

The Environ Route

Ideal for those looking to deeply nourish and rejuvenate their skin over time, this route prioritises long-term skin health. The journey begins with Cool Peel + LED treatments during the initial weeks, followed by a series of Environ Facials + LED sessions.

Regular skin assessments ensure that your progress is carefully monitored and that each treatment is effectively addressing your individual skin concerns. This route is perfect for those seeking gradual, sustainable improvements and a deeply revitalised complexion.

The Aesthetics Route

For those seeking noticeable improvements in skin texture and appearance, the Aesthetics route offers a more intensive approach. This program combines skin peels, mesotherapy, microneedling, and LED therapy to deliver immediate, visible results.

Progress is assessed through regular skin consultations, with adjustments made as needed to optimise outcomes. Rest periods are strategically incorporated to allow your skin to heal and respond effectively, ensuring a balanced and results-driven experience.

Whichever route you choose, you’ll receive personalised care and expert guidance to achieve your skin goals. Whether you prefer the gradual nourishment of the Environ route or the transformative results of the Aesthetics Route, the journey is yours to define.

Each treatment in the 100 Day Facial Challenge is a step towards healthier, more radiant skin. From gentle peels to advanced microneedling, the procedures are at the cutting edge of skincare technology. Yet, every session is also a chance to relax and enjoy the journey, making it a perfect blend of efficacy and pampering.

Plus, throughout the 100 days, you’ll have the opportunity to purchase top-up products and receive additional discounts to enhance your experience. This challenge is not just about immediate results, but about educating and empowering you to take charge of your skin health over the long term. The variety of treatments ensures that your skin receives comprehensive care, addressing a range of issues from surface texture to underlying skin health. Whether you choose the Aesthetics Route or the Environ Route, the program is a deep dive into professional skincare, offering you a transformative journey over 100 days.

As you approach the end of the challenge, a final consultation will help you see the incredible journey your skin has undergone and allow you to reflect on the improvements, and plan for the future of your skin health.

100 Day Bonus Treat: 

Completing the 100 Day Challenge is an achievement, and what better way to celebrate than with a free bonus treatment. Choose between Facial Enhance Acupuncture, CACI Skin Sculpt or Radio Frequency Skin Tightening Facial.

The challenge is designed to teach you about your skin and how to care for it, providing you with the knowledge and habits to maintain your newfound radiance, but that doesn’t mean when you’re challenge finishes, the journey ends there. With options for follow-up consultations, memberships and ongoing treatment plans, your journey to beautiful skin is just beginning.

With personalisation at its very core, every aspect of your journey on the 100 Day Facial Challenge is customised to your specific skin needs and lifestyle. By addressing both internal and external factors, employing state-of-the-art treatments, and providing continuous support and in-depth consultations, this challenge is poised to offer a transformative experience, going beyond your typical facials.

Are you ready to embark on this journey and see where the next 100 days take you? Sign up today and receive exclusive bonus offers or contact us to book your initial consultation and begin your journey to a radiant, healthier complexion.

Let the 100 Day Facial Challenge be your path to not only better skin, but a better understanding of how to care for it long-term.

*Terms and conditions apply. Special offers are valid until 31/01/24. To find out more please contact us.

Each treatment in the 100 Day Facial Challenge is a step towards healthier, more radiant skin. From gentle peels to advanced microneedling, the procedures are at the cutting edge of skincare technology. Yet, every session is also a chance to relax and enjoy the journey, making it a perfect blend of efficacy and pampering.

Plus, throughout the 100 days, you’ll have the opportunity to purchase top-up products and receive additional discounts to enhance your experience. This challenge is not just about immediate results, but about educating and empowering you to take charge of your skin health over the long term. The variety of treatments ensures that your skin receives comprehensive care, addressing a range of issues from surface texture to underlying skin health. Whether you choose the Aesthetics Route or the Environ Route, the program is a deep dive into professional skincare, offering you a transformative journey over 100 days.

As you approach the end of the challenge, a final consultation will help you see the incredible journey your skin has undergone and allow you to reflect on the improvements, and plan for the future of your skin health.

100 Day Bonus Treat: 

Completing the 100 Day Challenge is an achievement, and what better way to celebrate than with a free bonus treatment. Choose between Facial Enhance Acupuncture, CACI Skin Sculpt or Meso Red Carpet Facial.

The challenge is designed to teach you about your skin and how to care for it, providing you with the knowledge and habits to maintain your newfound radiance, but that doesn’t mean when you’re challenge finishes, the journey ends there. With options for follow-up consultations, memberships and ongoing treatment plans, your journey to beautiful skin is just beginning.

With personalisation at its very core, every aspect of your journey on the 100 Day Facial Challenge is customised to your specific skin needs and lifestyle. By addressing both internal and external factors, employing state-of-the-art treatments, and providing continuous support and in-depth consultations, this challenge is poised to offer a transformative experience, going beyond your typical facials.

Are you ready to embark on this journey and see where the next 100 days take you? Sign up today and receive exclusive bonus offers or contact us to book your initial consultation and begin your journey to a radiant, healthier complexion. Let the 100 Day Facial Challenge be your path to not only better skin, but a better understanding of how to care for it long-term.

100 DAY HEALTH CHALLENGE

100 DAY BODY CHALLENGE

100 DAY CHALLENGE OVERVIEW

100 DAY CHALLENGE OVERVIEW

1 x Full In-depth Consultation and Treatment Program, including Nutrition and Exercise Plans
8 x 1hr Sessions of Radio Frequency Skin Tightening (including suction cupping)
8 x Shockwave Therapy Sessions (ESWT)
2 x Elemis Body Salt Scrubs and Body Brushing
2 x 1hr Full Body Sculpting Massages (week 6 & 13)
2 x Health Coach Sessions (week 5 & 9)
1 x Final Assessment and Celebration (week 13)
1 x Bonus Treatment (week 14)
1 x Free Elemis Body Brush

Now Only £1095 (Worth £1,797)

Payment Options Available: Spread the costs over weekly or monthly instalments*

As you embark on the journey of transformation with our 100-Day Body Challenges, we invite you to envision not just the change you will feel, but also the change you will see. Successfully complete the program and earn the opportunity to celebrate your success and newfound confidence through a professional boudoir and/or art nude photography session, exclusively designed for graduates of our transformative program.

Celebrate in Style: The “Love the Skin You’re In” Photography Campaign

Our “Love the Skin You’re In” photography campaign is much more than just a Photoshoot; it’s a celebration of your journey, achievements, and the beautiful individual you’ve become. Set over a weekend in April or May, our goal is to empower women and give them the confidence to be comfortable in their own skin through a professional photoshoot experience whilst providing the chance to join a community of women to share their journeys and unique experiences.

What does the weekend entail?

Day 1: Boudoir/Glamour Session – Embrace your elegance and beauty with a boudoir-themed Photoshoot, complete with professional hair and makeup, lunch, Prosecco, and unlimited costume changes.

Day 2: Art Nude Theme (Optional) – For those who wish to truly embrace their transformation, join us for an art nude session. This empowering experience is designed to celebrate your body and the journey it has undergone. 

The Exclusive Package:

Participants of the 100 Day Body Challenge are eligible for this exclusive offer, worth £1,495, but available to you for only £150 as a token of our appreciation for your hard work and dedication. The package includes:

• Professional hair and makeup to ensure participants look and feel their best.
• Lunch and Prosecco to create a luxurious and enjoyable experience.
• Unlimited costume changes, allowing for a wide variety of looks.
• £50 gift voucher to use towards treatments or products at the clinic
• One digital image of your choice, fully edited and in high-resolution

Why Join the “Love the Skin You’re In” Campaign?

This campaign isn’t just about taking beautiful photos; it’s about joining a movement of women who are ready to share their stories and inspire others. It’s about celebrating the journey you’ve taken to improve not just your physical appearance, but your overall well-being. And, it’s about marking the completion of your challenge in the most memorable way possible.

Looking Forward

Graduates of the “Love the Skin You’re In” campaign are also invited to participate in future art projects, including an exciting outdoor venture set for the summer. These ongoing opportunities are designed to continue supporting and celebrating your journey well beyond the 100 days.

Whether you’re simply looking to enhance your natural body shape or someone who’s in a place where you feel you’ve tried everything but nothing works, our 100 Day Body Challenge can help get you to where you want to be. 

Book a consultation with our leading expert Colin and join us for the 100 Day Body Challenge to start your journey towards a healthier, more confident you. With limited spots available, don’t wait to sign up and transform your life.

For more details on the 100 Day Body Challenge and/or how to qualify for the photography campaign, please get in touch and a member of our team will be happy to help. Let’s make 2024 the year you achieve your body goals! 

For more information on this unique opportunity contact: info@colinsolomonphotography.co.uk

Are you ready to commit to real, lasting change? As we welcome the new year, it’s the perfect time to focus on transforming our bodies and minds. That’s why we’re thrilled to introduce our most comprehensive and transformative program yet: the 100 Day Body Challenge. This 13-week journey is designed to sculpt, rejuvenate, and revitalise, setting you on a path to a better, healthier you.

Why Join the 100 Day Body Challenge?

Personalised Care: This isn’t a one-size-fits-all approach. Each participant receives a tailored experience designed to meet their unique needs and goals.

Cutting Edge Treatments: Utilise the latest in body sculpting technology to achieve results that are both noticeable and lasting.

Support and Community: Throughout the challenge, participants will have access to expert advice and become part of a community of like-minded individuals all working toward a common goal.

The 100 Day Body Challenge is a meticulously crafted program combining the latest in body sculpting technologies and wellness techniques to provide a comprehensive, transformative experience. Over 13 weeks, participants undergo a series of treatments and consultations, each step building upon the last to achieve noticeable, lasting results.

Week 1: The Foundation – Everything begins with a full, in-depth consultation, assessment, and treatment planning. This week sets the stage for your journey, considering all aspects of your life and health.

Weeks 2-12: Transformation Phases – Each week introduces a new treatment or consultation, from Cryotherapy to Cavitation/Radio Frequency and Shockwave Therapy. Regular consultations ensure your treatment is progressing effectively and is tailored to your evolving needs.

Week 13: Celebration of Change – The final week includes a body sculpting massage and a final consultation to celebrate your achievements and provide advice for maintaining your new physique.

The Final Touch: Week 14 Bonus Treatment – As a reward for your commitment and hard work, the 100 Day Challenge concludes with a choice of a complimentary treatment. Choose between an Elemis Full Body Salt Scrub, Lomi Lomi Hawaiian Full Body Massage or a Hot Mud Body Wrap and Indian Head Massage

1 x Full In-depth Consultation and Treatment Program, including Nutrition and Exercise Plans
4 Areas of Cryotherapy (Fat Freezing) – over two sessions / 6 weeks apart (week 1 & 7)
8 x 1hr sessions of Cavitation and/or Radio Frequency (weeks 2-5 & 8-12)
8 x Shockwave Therapy Sessions (ESWT)
2 x 1hr Full Body Sculpting Massages (week 6 and 13)
2 x Health Coach Sessions (week 5 & 9)
1 x Final Assessment and Celebration (week 13)
1 x Bonus Spa Treatment Package (week 14) Body Scrub, Lomi Lomi Massage, Mud Wrap and Facial

Now Only £1,495 (Worth £2,500)

Payment Options Available: Spread the costs over weekly or monthly instalments* 

1 x Full In-depth Consultation and Treatment Program, including Nutrition and Exercise Plans
8 x 1hr Sessions of Radio Frequency Skin Tightening (including suction cupping)
8 x Shockwave Therapy Sessions (ESWT)
2 x Elemis Body Salt Scrubs and Body Brushing
2 x 1hr Full Body Sculpting Massages (week 6 & 13)
2 x Health Coach Sessions (week 5 & 9)
1 x Final Assessment and Celebration (week 13)
1 x Bonus Treatment (week 14)
1 x Free Elemis Body Brush

Now Only £1095 (Worth £1,797)

1 x Full In-depth Consultation and Treatment Planning Program, including Nutrition and Exercise Plans (week 1)
8 x 1hr Sessions of Cavitation and Radio Frequency Skin Tightening (week 2-5 & 7-11)
1 x 1hr Lymphatic Treatment (week 6)
1 x Health Coach Sessions (week 6)
1 x Final Assessment and Celebration (week 12)
1 x Bonus Treatment (week 13)

Now Only £795 (Worth £1,275) 

Payment Options Available: Spread the costs over weekly or monthly instalments*

As you embark on the journey of transformation with our 100 Day Body Challenge, we invite you to envision not just the change you will feel but also the change you will see. Successfully complete the program and earn the opportunity to celebrate your success and newfound confidence through a professional boudoir and art nude photography session, exclusively designed for graduates of our transformative program.

Whether you’re simply looking to enhance your natural body shape or someone who’s in a place where you feel you’ve tried everything but nothing works, our 100 Day Body Challenge can help get you to where you want to be. 

Book a consultation with our leading expert Colin and join us for the 100 Day Body Challenge to start your journey towards a healthier, more confident you. With limited spots available, don’t wait to sign up and transform your life.

For more details on the 100 Day Body Challenge and/or how to qualify for the photography campaign, please get in touch and a member of our team will be happy to help. Let’s make 2024 the year you achieve your body goals! 

100 DAY FACIAL CHALLENGE

100 DAY HEALTH CHALLENGE

100 DAY CHALLENGE OVERVIEW

100 DAY CHALLENGE OVERVIEW

Welcome to 2026.

A new year full of possibilities and the perfect time to focus on transforming our bodies and minds and reflect and recalibrate our aspirations and well-being. As we step into this new chapter, we believe it’s time to reawaken our senses, embrace change, and embark on a journey of self-improvement to rediscover the confidence to be seen for who we truly are.

Are you ready to commit to real, lasting change?

Hello! I’m Colin Solomon, the founder and heart of ‘Create Your Beauty from Within.’ As a dedicated holistic and well-being practitioner, sports injury specialist, aesthetician, acupuncturist, naturopath, and health coach, I bring over 16 years of experience in the health and beauty industry. Having successfully run two award-winning clinics and drawing from my own life experiences, I’m equipped with a unique blend of skills and knowledge to guide my patients toward a healthier and more fulfilling life.

My journey into holistic well-being began with a traumatic event that led to a significant health setback. This challenge ignited a relentless pursuit of self-discovery and learning, transforming me from a car mechanic into a healer—a transition I would have once found unthinkable. Today, my firsthand understanding of health loss allows me to empathise deeply with my patients and provide more effective care.

Beyond my professional life, I’m an enthusiastic entrepreneur, a creative photographer specialising in fine art nude photography, and an outdoor adventurer with a love for camping and mountain climbing. I’m also passionate about film, comics, board games, and sports—particularly football (a loyal Arsenal supporter), motor racing, ice hockey, golf, and tennis. My interests extend to martial arts, Buddhism, reading, writing, illustrating, and astrology, but my most cherished roles are being a father of five and a grandfather of four. And yes, my enduring love for cars remains close to my heart.

Through personal trials, professional experience, and diverse passions, I’ve gained a deep understanding of the human experience. This has uniquely positioned me to help others on their journey to rediscover wellness and redefine beauty.

Book a free discovery consultation today (found under ‘Health Club’) and take the first step on your journey of healing and transformation.

Everything we do here at Create Your Beauty is centred around our patients health and well-being. We believe that everyone deserves personalised advice and a treatment plan tailored specifically to their unique needs to help uncover the individual behind every concern and leave our patients feeling emotionally charged to prioritise treatments and skincare as self-care.

That’s why we are so excited to introduce our most comprehensive and transformative program yet – ‘The 100 Day Challenge’.

These programs are a testament to our commitment to personalised and comprehensive care, offering an holistic approach, with long term benefits and support. Each path has been designed using my knowledge and experience to guide you through an enriching process of self-discovery and improvement.

Whether you’re looking to rejuvenate your face, reshape your body, or revitalise your general health, I will personally create and oversee a bespoke program for you, designed to sculpt, rejuvenate, and revitalise, setting you on a path to a better, healthier you and kick start your transformation.

100 DAY FACIAL CHALLENGE

100 DAY BODY CHALLENGE

100 DAY HEALTH CHALLENGE

We like to think of these challenges as more than just a program, but instead a commitment to prioritise yourself and well-being. With personalisation at its very core, every aspect of your journey on the 100 Day Challenge is customised to your specific skin needs and lifestyle. 

Personalised Care: With direct oversight and guidance from an experienced professional like myself, your journey is personalised to fit your unique needs and goals.

Diverse Treatments: We believe in treating the whole person, not just the symptoms. Our challenges are designed to bring harmony to your body, mind, and spirit.

Innovative Tools & Resources: Utilise cutting-edge technology and resources to track and maintain your progress.

Expert Guidance: Connect with professionals and mentors who have walked the path and seen the change.

Community Support: Join a community of like-minded individuals all working towards their best selves. Share experiences, challenges, and triumphs.

Continuous Support: Regular check-ins and consultations provide ongoing support and adapt the program to your changing needs.

Empowerment: Gain insights and tools to maintain your health beyond the 100 days, empowering you to take charge of your well-being.

Long-Term Benefits: The 100 Day Challenge is just the beginning. It’s about instilling lifelong habits and mindsets that continue to benefit you beyond the initial period.

Safe Hands: Our Founder, Colin has over 15 years expertise in all areas, including a vast array of understanding and knowledge in Medical Conditions, Diet, Metabolism, Nutrition, Herbal Medicine, Vitamins, Advanced Aesthetics and more. With his experience, combined with his in-depth consultations, personalised care and commitment to his patients, you can be rest assured knowing you’re in the best hands.

___________

Are you ready to take the first step towards a brighter, healthier, and more vibrant you? Choose your challenge and let’s embark on this transformative journey together. Contact us to book your initial consultation or sign up today and receive exclusive bonus offers*

Remember, every day is an opportunity for growth and improvement. Let’s make these 100 days count!

Everything we do here at Create Your Beauty is centred around our patients health and well-being. We believe that everyone deserves personalised advice and a treatment plan tailored specifically to their unique needs to help uncover the individual behind every concern and leave our patients feeling emotionally charged to prioritise treatments and skincare as self-care.

That’s why we are so excited to introduce our most comprehensive and transformative program yet – ‘The 100 Day Challenge’.

These programs are a testament to our commitment to personalised and comprehensive care, offering an holistic approach, with long term benefits and support. Each path has been designed using my knowledge and experience to guide you through an enriching process of self-discovery and improvement.

Whether you’re looking to rejuvenate your face, reshape your body, or revitalise your general health, I will personally create and oversee a bespoke program for you, designed to sculpt, rejuvenate, and revitalise, setting you on a path to a better, healthier you and kick start your transformation.

Here is an overview of the transformative paths you can embark upon, however to learn more about each challenge please click the links below. 

100 Day Facial Challenge: Dive into a dedicated regimen to rejuvenate, nourish, and bring out the radiant beauty of your skin.

100 Day Body Challenge: Engage in a holistic approach to sculpt, tone, and invigorate your body, leaving you feeling stronger and more vibrant.

100 Day Health Challenge: Embrace a comprehensive health overhaul, focusing on nutrition, lifestyle, and therapies to enhance your overall well-being.

100 DAY HEALTH CHALLENGE

We like to think of these challenges as more than just a program, but instead a commitment to prioritise yourself and well-being. With personalisation at its very core, every aspect of your journey on the 100 Day Challenge is customised to your specific skin needs and lifestyle. 

Personalised Care: With direct oversight and guidance from an experienced professional like myself, your journey is personalised to fit your unique needs and goals.

Diverse Treatments: We believe in treating the whole person, not just the symptoms. Our challenges are designed to bring harmony to your body, mind, and spirit.

Innovative Tools & Resources: Utilise cutting-edge technology and resources to track and maintain your progress.

Expert Guidance: Connect with professionals and mentors who have walked the path and seen the change.

Community Support: Join a community of like-minded individuals all working towards their best selves. Share experiences, challenges, and triumphs.

Continuous Support: Regular check-ins and consultations provide ongoing support and adapt the program to your changing needs.

Empowerment: Gain insights and tools to maintain your health beyond the 100 days, empowering you to take charge of your well-being.

Long-Term Benefits: The 100 Day Challenge is just the beginning. It’s about instilling lifelong habits and mindsets that continue to benefit you beyond the initial period.

Safe Hands: Our Founder, Colin has over 15 years expertise in all areas, including a vast array of understanding and knowledge in Medical Conditions, Diet, Metabolism, Nutrition, Herbal Medicine, Vitamins, Advanced Aesthetics and more. With his experience, combined with his in-depth consultations, personalised care and commitment to his patients, you can be rest assured knowing you’re in the best hands.

___________

Are you ready to take the first step towards a brighter, healthier, and more vibrant you? Choose your challenge and let’s embark on this transformative journey together. Contact us to book your initial consultation or sign up today and receive exclusive bonus offers*

Remember, every day is an opportunity for growth and improvement. Let’s make these 100 days count!

The festive season is a time of joy, indulgence, and connection, but it can also be stressful and overwhelming. As we approach the New Year, it’s essential to focus on your well-being by prioritising hydration, sleep, detoxification, and stress management. Here’s how to maintain balance during this busy period.

• Hydration: Essential for digestion, energy, and overall health. Alcohol and rich foods during the festive season can dehydrate you.

• Tips: Drink 8–10 glasses of water daily and replenish electrolytes with natural options like coconut water or a pinch of Himalayan salt.

• Sleep: Rest is critical for mental clarity and immune function. Late nights and holiday events can disrupt your routine.

• Tips: Stick to a bedtime routine as much as possible, and avoid screens or heavy meals close to bedtime.

• Detoxification: Support your body’s natural detox processes (liver, kidneys, lymphatic system) to recover from festive indulgence.

• Tips: Eat more greens, drink herbal teas, and increase fiber intake to promote detoxification naturally.

• Minerals and Electrolytes: Vital for hydration, energy, and muscle recovery.

• Tips: Incorporate magnesium-rich foods like nuts, seeds, and dark leafy greens into your diet, and consider adding trace minerals to your water.

• Stress Management: Social obligations and end-of-year pressures can elevate stress levels, impacting both your mental and physical health.

• Tips: Practice mindfulness, yoga, or deep breathing exercises like the Wim Hof method to stay calm and centered.

Both naturopathy and health coaching are powerful tools for improving your well-being, but they have different focuses:

• Naturopathy:

• Holistic healthcare that addresses the root causes of health issues.

• Utilises natural remedies like herbal medicine, detox strategies, and supplements to promote healing.

• Ideal for those with chronic health issues or seeking natural solutions to specific concerns.

• Health Coaching:

• Focuses on empowering you to make sustainable lifestyle changes.

• Provides education, goal-setting, and accountability for improved habits.

• Perfect for those wanting to achieve specific wellness goals or build healthier routines.

Together, they work synergistically—naturopathy provides the tools for healing, while health coaching ensures long-term success by helping you implement changes.

• Plan Ahead: Schedule time for physical activity, meal prep, and rest amid social commitments.

• Practice Moderation: Enjoy festive treats but balance them with nutrient-dense meals.

• Stay Active: A winter walk or light exercise can boost your mood and digestion.

• Set Intentions: Reflect on the positive habits you want to cultivate in the New Year instead of strict resolutions.

Give the gift of healthier, clearer skin this Christmas. Our Environ Focused Facial & Consultation Package is perfect for:

• Loved ones struggling with skin concerns.

• Anyone interested in a personalized, holistic approach to skincare.

• People who value self-care and confidence-boosting treatments.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

This holiday season, invest in yourself with our exclusive festive offer:

For just £50:

• Book a 1-hour naturopathy session and receive a FREE lymphatic drainage massage.

• Or book a 1-hour health coaching session and enjoy a FREE sports massage.

The Gift of Wellness

Taking care of your health during the festive season is an act of self-love. Whether through naturopathy, health coaching, or both, you can empower yourself to feel your best—mind, body, and spirit.

Start your wellness journey today and bring in the New Year feeling renewed!

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

The festive season is a time of joy, indulgence, and connection, but it can also be stressful and overwhelming. As we approach the New Year, it’s essential to focus on your well-being by prioritizing hydration, sleep, detoxification, and stress management. Here’s how to maintain balance during this busy period.

• Hydration: Essential for digestion, energy, and overall health. Alcohol and rich foods during the festive season can dehydrate you.

• Tips: Drink 8–10 glasses of water daily and replenish electrolytes with natural options like coconut water or a pinch of Himalayan salt.

• Sleep: Rest is critical for mental clarity and immune function. Late nights and holiday events can disrupt your routine.

• Tips: Stick to a bedtime routine as much as possible, and avoid screens or heavy meals close to bedtime.

• Detoxification: Support your body’s natural detox processes (liver, kidneys, lymphatic system) to recover from festive indulgence.

• Tips: Eat more greens, drink herbal teas, and increase fiber intake to promote detoxification naturally.

• Minerals and Electrolytes: Vital for hydration, energy, and muscle recovery.

• Tips: Incorporate magnesium-rich foods like nuts, seeds, and dark leafy greens into your diet, and consider adding trace minerals to your water.

• Stress Management: Social obligations and end-of-year pressures can elevate stress levels, impacting both your mental and physical health.

• Tips: Practice mindfulness, yoga, or deep breathing exercises like the Wim Hof method to stay calm and centered.

Both naturopathy and health coaching are powerful tools for improving your well-being, but they have different focuses:

• Naturopathy:

• Holistic healthcare that addresses the root causes of health issues.

• Utilises natural remedies like herbal medicine, detox strategies, and supplements to promote healing.

• Ideal for those with chronic health issues or seeking natural solutions to specific concerns.

• Health Coaching:

• Focuses on empowering you to make sustainable lifestyle changes.

• Provides education, goal-setting, and accountability for improved habits.

• Perfect for those wanting to achieve specific wellness goals or build healthier routines.

Together, they work synergistically—naturopathy provides the tools for healing, while health coaching ensures long-term success by helping you implement changes.

• Plan Ahead: Schedule time for physical activity, meal prep, and rest amid social commitments.

• Practice Moderation: Enjoy festive treats but balance them with nutrient-dense meals.

• Stay Active: A winter walk or light exercise can boost your mood and digestion.

• Set Intentions: Reflect on the positive habits you want to cultivate in the New Year instead of strict resolutions.

This holiday season, invest in yourself with our exclusive festive offer:

For just £50:

• Book a 1-hour naturopathy session and receive a FREE lymphatic drainage massage.

• Or book a 1-hour health coaching session and enjoy a FREE sports massage.

The Gift of Wellness

Taking care of your health during the festive season is an act of self-love. Whether through naturopathy, health coaching, or both, you can empower yourself to feel your best—mind, body, and spirit.

Start your wellness journey today and bring in the New Year feeling renewed!

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

The holiday season often brings joy, but it can also bring stress, tension, and exhaustion. At Create Your Beauty From Within, we believe in addressing not just the symptoms but the root causes of stress, offering treatments that balance the mind, body, and soul. 

Indian Head Massage is an ancient Ayurvedic therapy that has been practiced in India for over 1,000 years. Originally used to promote scalp health and hair growth, it has evolved into a deeply relaxing treatment that focuses on the upper back, shoulders, neck, scalp, and face.

• Relieves tension headaches and migraines.

• Improves circulation to the scalp and face, enhancing skin and hair health.

• Promotes relaxation and reduces anxiety.

• Boosts energy levels by relieving mental fatigue.

Aromatherapy massage combines the power of touch with the therapeutic benefits of essential oils. Each oil is carefully chosen to suit your individual needs, whether you’re looking to de-stress, energise, or find balance.

Benefits of Aromatherapy Back Massage:

• Eases muscle tension and stiffness.

• Supports better sleep by calming the nervous system.

• Reduces stress and emotional fatigue.

• Detoxifies the body by improving lymphatic drainage.

Combining Indian Head Massage and Aromatherapy Back Massage creates a full-body relaxation experience. The Indian Head Massage addresses the upper body’s tension points, while the back massage soothes deeper muscle tension and promotes overall relaxation.

Who Is This Package For?

• The Stressed-Out Professional: Perfect for those feeling overwhelmed by deadlines and holiday preparations.

• The Sleep-Deprived Parent: Ideal for anyone in need of a break from their busy schedule.

• The Wellness Enthusiast: A thoughtful gift for someone who appreciates self-care.

Regular massage treatments can have a cumulative effect, helping to prevent stress from building up. We recommend scheduling a session at least once a month—or more frequently during particularly stressful periods.

Give the Gift of Relaxation This Christmas

There’s no better way to show someone you care than by gifting them the chance to unwind and recharge. Our Stress Relief & Relaxation Package is the perfect way to share love and wellness this holiday season.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

Book Now or Purchase as a Gift Voucher: Give yourself or a loved one the gift of peace this Christmas!

The holiday season often brings joy, but it can also bring stress, tension, and exhaustion. At Create Your Beauty From Within, we believe in addressing not just the symptoms but the root causes of stress, offering treatments that balance the mind, body, and soul. 

Indian Head Massage is an ancient Ayurvedic therapy that has been practiced in India for over 1,000 years. Originally used to promote scalp health and hair growth, it has evolved into a deeply relaxing treatment that focuses on the upper back, shoulders, neck, scalp, and face.

• Relieves tension headaches and migraines.

• Improves circulation to the scalp and face, enhancing skin and hair health.

• Promotes relaxation and reduces anxiety.

• Boosts energy levels by relieving mental fatigue.

Aromatherapy massage combines the power of touch with the therapeutic benefits of essential oils. Each oil is carefully chosen to suit your individual needs, whether you’re looking to de-stress, energise, or find balance.

Benefits of Aromatherapy Back Massage:

• Eases muscle tension and stiffness.

• Supports better sleep by calming the nervous system.

• Reduces stress and emotional fatigue.

• Detoxifies the body by improving lymphatic drainage.

Combining Indian Head Massage and Aromatherapy Back Massage creates a full-body relaxation experience. The Indian Head Massage addresses the upper body’s tension points, while the back massage soothes deeper muscle tension and promotes overall relaxation.

Who Is This Package For?

• The Stressed-Out Professional: Perfect for those feeling overwhelmed by deadlines and holiday preparations.

• The Sleep-Deprived Parent: Ideal for anyone in need of a break from their busy schedule.

• The Wellness Enthusiast: A thoughtful gift for someone who appreciates self-care.

Regular massage treatments can have a cumulative effect, helping to prevent stress from building up. We recommend scheduling a session at least once a month—or more frequently during particularly stressful periods.

Give the Gift of Relaxation This Christmas

There’s no better way to show someone you care than by gifting them the chance to unwind and recharge. Our Stress Relief & Relaxation Package is the perfect way to share love and wellness this holiday season.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

Book Now or Purchase as a Gift Voucher: Give yourself or a loved one the gift of peace this Christmas!

When it comes to achieving firmer, more youthful skin, few treatments compare to the CACI Non-Surgical Facial. Loved by celebrities and skincare enthusiasts alike, this revolutionary treatment lifts, tones, and rejuvenates your skin—no needles required!

At Create Your Beauty – from within, we’ve paired the CACI Facial with microdermabrasion for the ultimate glow-up. Together, these treatments provide instant and long-lasting results, perfect for anyone looking to boost their confidence this festive season.

CACI stands for Computer Aided Cosmetology Instrument. It’s a non-invasive facial treatment that uses low-level electrical microcurrents to lift and tone the facial muscles while improving skin elasticity. The result? A firmer, more youthful appearance without the need for surgery or downtime.

1. Lifts and Tightens Facial Muscles

CACI targets sagging areas, such as the jawline, cheeks, and brow, for a visibly lifted and sculpted appearance.

2. Improves Skin Elasticity

Microcurrent technology stimulates collagen and elastin production, helping your skin maintain its firmness and bounce.

3. Reduces Fine Lines and Wrinkles

CACI smooths out the signs of aging, leaving your skin looking youthful and refreshed.

4. Enhances Blood Circulation

Improved circulation boosts oxygen flow to the skin, promoting a healthy, radiant glow.

Why Add Microdermabrasion?

Microdermabrasion is a gentle exfoliation treatment that removes dead skin cells, unclogs pores, and improves skin texture. Paired with a CACI Facial, it provides the perfect foundation for enhanced results.

• Refines Skin Texture: Smooths rough patches and minimizes pores.

• Brightens Complexion: Reveals fresh, radiant skin.

• Boosts Product Absorption: Allows active ingredients from the CACI treatment to penetrate deeper.

Who Can Benefit from a CACI Facial?

• Anyone looking to lift and firm their skin naturally.

• Those wanting to reduce fine lines and wrinkles.

• Individuals preparing for special occasions or events.

• Anyone seeking a non-invasive, relaxing facial experience.

The CACI Facial is more than just a treatment—it’s an investment in self-care and confidence. This Christmas, treat yourself or a loved one to:

• Firmer, more youthful-looking skin.

• A radiant glow that lasts through the festive season.

• A relaxing and rejuvenating experience.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

Book Your Journey to Clearer Skin Today

Don’t settle for surface-level solutions. Invest in your skin’s health with our holistic treatments and tailored care.

Transform your skin from the inside out, and enjoy the confidence that comes with a radiant, healthy glow.

When it comes to achieving firmer, more youthful skin, few treatments compare to the CACI Non-Surgical Facial. Loved by celebrities and skincare enthusiasts alike, this revolutionary treatment lifts, tones, and rejuvenates your skin—no needles required!

At Create Your Beauty – from within, we’ve paired the CACI Facial with microdermabrasion for the ultimate glow-up. Together, these treatments provide instant and long-lasting results, perfect for anyone looking to boost their confidence this festive season.

CACI stands for Computer Aided Cosmetology Instrument. It’s a non-invasive facial treatment that uses low-level electrical microcurrents to lift and tone the facial muscles while improving skin elasticity. The result? A firmer, more youthful appearance without the need for surgery or downtime.

1. Lifts and Tightens Facial Muscles

CACI targets sagging areas, such as the jawline, cheeks, and brow, for a visibly lifted and sculpted appearance.

2. Improves Skin Elasticity

Microcurrent technology stimulates collagen and elastin production, helping your skin maintain its firmness and bounce.

3. Reduces Fine Lines and Wrinkles

CACI smooths out the signs of aging, leaving your skin looking youthful and refreshed.

4. Enhances Blood Circulation

Improved circulation boosts oxygen flow to the skin, promoting a healthy, radiant glow.

Why Add Microdermabrasion?

Microdermabrasion is a gentle exfoliation treatment that removes dead skin cells, unclogs pores, and improves skin texture. Paired with a CACI Facial, it provides the perfect foundation for enhanced results.

• Refines Skin Texture: Smooths rough patches and minimizes pores.

• Brightens Complexion: Reveals fresh, radiant skin.

• Boosts Product Absorption: Allows active ingredients from the CACI treatment to penetrate deeper.

Who Can Benefit from a CACI Facial?

• Anyone looking to lift and firm their skin naturally.

• Those wanting to reduce fine lines and wrinkles.

• Individuals preparing for special occasions or events.

• Anyone seeking a non-invasive, relaxing facial experience.

The CACI Facial is more than just a treatment—it’s an investment in self-care and confidence. This Christmas, treat yourself or a loved one to:

• Firmer, more youthful-looking skin.

• A radiant glow that lasts through the festive season.

• A relaxing and rejuvenating experience.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

Book Your Glow-Up Today

Lift, tone, and shine this Christmas with our CACI Facial & Microdermabrasion Package. Perfect for anyone who wants to feel refreshed, confident, and radiant this holiday season.

Blemishes, acne, pigmentation, and rosacea can feel overwhelming to manage. Often, we’re tempted to treat these concerns externally with quick fixes. However, at Create Your Beauty – from within, we believe in addressing skin health from the inside out by identifying the root causes and taking a holistic approach.

In this blog, we explore the causes of common skin imperfections and how our treatments, combined with lifestyle changes, can restore balance and radiance to your skin.

1. Hormonal Imbalances

• Hormonal fluctuations, such as during puberty, pregnancy, or menopause, can trigger acne, pigmentation, and rosacea flare-ups.

• High cortisol (stress hormone) levels can worsen inflammation and redness.

2. Diet and Gut Health

• A poor diet can lead to systemic inflammation, which may manifest as acne, redness, or dullness.

• Gut imbalances (like dysbiosis) are linked to skin issues, particularly acne and rosacea.

3. Environmental Damage

• UV exposure causes hyperpigmentation and accelerates signs of aging.

• Pollution and free radicals weaken the skin’s barrier, leading to irritation and sensitivity.

4. Stress and Lifestyle Factors

• Chronic stress impacts the skin’s ability to heal and regenerate, leading to breakouts and redness.

• Lack of sleep can exacerbate acne and leave the skin looking tired and dull.

At Create Your Beauty, we believe true skin health comes from understanding the bigger picture.

1. Skin & Health Consultations

Our consultations go beyond the surface to explore the lifestyle, nutritional, and environmental factors affecting your skin. We create a tailored plan that considers your unique needs.

2. Environ Focused Facials

Environ’s scientifically developed products contain powerful active ingredients like Vitamin A, antioxidants, and peptides. These facials:

• Treat acne and blemishes by calming inflammation and promoting healing.

• Reduce pigmentation and dark spots with targeted serums.

• Hydrate and repair the skin’s natural barrier.

• Strengthen skin against future environmental damage.

3. Lifestyle & Nutrition Advice

We provide expert guidance on diet, hydration, and stress management to complement your facial treatments and support long-term results.

• Clearer Skin: Reduces acne, blemishes, and redness.

• Brighter Complexion: Fades pigmentation and dark spots.

• Hydration Boost: Restores moisture balance for smoother skin.

• Stronger Skin Barrier: Protects against irritation and environmental damage.

• Improved Confidence: Enjoy a radiant, healthy glow.

Who Can Benefit from This Treatment?

Our holistic approach is perfect for anyone dealing with:

• Acne or frequent breakouts.

• Dark spots and pigmentation.

• Redness and rosacea.

• Uneven skin tone or texture.

Give the gift of healthier, clearer skin this Christmas. Our Environ Focused Facial & Consultation Package is perfect for:

• Loved ones struggling with skin concerns.

• Anyone interested in a personalized, holistic approach to skincare.

• People who value self-care and confidence-boosting treatments.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

Book Your Journey to Clearer Skin Today

Don’t settle for surface-level solutions. Invest in your skin’s health with our holistic treatments and tailored care.

Transform your skin from the inside out, and enjoy the confidence that comes with a radiant, healthy glow.

Blemishes, acne, pigmentation, and rosacea can feel overwhelming to manage. Often, we’re tempted to treat these concerns externally with quick fixes. However, at Create Your Beauty – from within, we believe in addressing skin health from the inside out by identifying the root causes and taking a holistic approach.

In this blog, we explore the causes of common skin imperfections and how our treatments, combined with lifestyle changes, can restore balance and radiance to your skin.

1. Hormonal Imbalances

• Hormonal fluctuations, such as during puberty, pregnancy, or menopause, can trigger acne, pigmentation, and rosacea flare-ups.

• High cortisol (stress hormone) levels can worsen inflammation and redness.

2. Diet and Gut Health

• A poor diet can lead to systemic inflammation, which may manifest as acne, redness, or dullness.

• Gut imbalances (like dysbiosis) are linked to skin issues, particularly acne and rosacea.

3. Environmental Damage

• UV exposure causes hyperpigmentation and accelerates signs of aging.

• Pollution and free radicals weaken the skin’s barrier, leading to irritation and sensitivity.

4. Stress and Lifestyle Factors

• Chronic stress impacts the skin’s ability to heal and regenerate, leading to breakouts and redness.

• Lack of sleep can exacerbate acne and leave the skin looking tired and dull.

At Create Your Beauty, we believe true skin health comes from understanding the bigger picture.

1. Skin & Health Consultations

Our consultations go beyond the surface to explore the lifestyle, nutritional, and environmental factors affecting your skin. We create a tailored plan that considers your unique needs.

2. Environ Focused Facials

Environ’s scientifically developed products contain powerful active ingredients like Vitamin A, antioxidants, and peptides. These facials:

• Treat acne and blemishes by calming inflammation and promoting healing.

• Reduce pigmentation and dark spots with targeted serums.

• Hydrate and repair the skin’s natural barrier.

• Strengthen skin against future environmental damage.

3. Lifestyle & Nutrition Advice

We provide expert guidance on diet, hydration, and stress management to complement your facial treatments and support long-term results.

• Clearer Skin: Reduces acne, blemishes, and redness.

• Brighter Complexion: Fades pigmentation and dark spots.

• Hydration Boost: Restores moisture balance for smoother skin.

• Stronger Skin Barrier: Protects against irritation and environmental damage.

• Improved Confidence: Enjoy a radiant, healthy glow.

Who Can Benefit from This Treatment?

Our holistic approach is perfect for anyone dealing with:

• Acne or frequent breakouts.

• Dark spots and pigmentation.

• Redness and rosacea.

• Uneven skin tone or texture.

Give the gift of healthier, clearer skin this Christmas. Our Environ Focused Facial & Consultation Package is perfect for:

• Loved ones struggling with skin concerns.

• Anyone interested in a personalized, holistic approach to skincare.

• People who value self-care and confidence-boosting treatments.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

Book Your Journey to Clearer Skin Today

Don’t settle for surface-level solutions. Invest in your skin’s health with our holistic treatments and tailored care.

Transform your skin from the inside out, and enjoy the confidence that comes with a radiant, healthy glow.

Dry, dull skin is a common issue during winter months. Between the cold weather, central heating, and stress of the season, your skin can start to feel rough, dehydrated, and lackluster. A Full Body Scrub & Hot Mud Wrap is the ultimate solution to rejuvenate and restore your skin, while also providing a deeply relaxing experience.

At Create Your Beauty – from within, we combine the benefits of exfoliation with a mineral-rich mud wrap to leave you feeling smooth, glowing, and refreshed.

Exfoliation is the process of removing dead skin cells from the skin’s surface. Without regular exfoliation, these dead cells can build up, leading to:

• Dry, flaky skin.

• Clogged pores and breakouts.

• Uneven skin tone and texture.

• Reduced effectiveness of moisturizers and treatments.

1. Detoxification: The heat opens pores and helps draw out impurities, cleansing your skin from within.

2. Mineral Infusion: Mud is naturally rich in minerals like magnesium, calcium, and potassium, which nourish and hydrate the skin.

3. Improved Circulation: The heat stimulates blood flow, promoting healing and a healthy glow.

4. Relief for Aches and Pains: The warmth and mineral content can soothe sore muscles and joints.

5. Deep Hydration: After exfoliation, the mud wrap locks in moisture, leaving your skin soft and supple.

Who Can Benefit from This Treatment?

Anyone struggling with dry, flaky skin, especially in winter.

• Those looking to improve circulation and lymphatic flow.

• People seeking a deeply relaxing and detoxifying experience.

• Individuals wanting to boost their skin’s radiance before a special occasion.

Looking for a thoughtful and glamorous gift this Christmas? Our LVL Lash Lift & Brow Sculpting Package is perfect for:

• Friends or family who deserve a confidence boost.

• Busy individuals who appreciate effortless beauty.

• Anyone preparing for festive events and celebrations.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

Dry, dull skin is a common issue during winter months. Between the cold weather, central heating, and stress of the season, your skin can start to feel rough, dehydrated, and lackluster. A Full Body Scrub & Hot Mud Wrap is the ultimate solution to rejuvenate and restore your skin, while also providing a deeply relaxing experience.

At Create Your Beauty – from within, we combine the benefits of exfoliation with a mineral-rich mud wrap to leave you feeling smooth, glowing, and refreshed.

Exfoliation is the process of removing dead skin cells from the skin’s surface. Without regular exfoliation, these dead cells can build up, leading to:

• Dry, flaky skin.

• Clogged pores and breakouts.

• Uneven skin tone and texture.

• Reduced effectiveness of moisturizers and treatments.

This luxurious treatment delivers visible results after just one session:

1. Detoxification: The heat opens pores and helps draw out impurities, cleansing your skin from within.

2. Mineral Infusion: Mud is naturally rich in minerals like magnesium, calcium, and potassium, which nourish and hydrate the skin.

3. Improved Circulation: The heat stimulates blood flow, promoting healing and a healthy glow.

4. Relief for Aches and Pains: The warmth and mineral content can soothe sore muscles and joints.

5. Deep Hydration: After exfoliation, the mud wrap locks in moisture, leaving your skin soft and supple.

Who Can Benefit from This Treatment?

• Anyone struggling with dry, flaky skin, especially in winter.

• Those looking to improve circulation and lymphatic flow.

• People seeking a deeply relaxing and detoxifying experience.

• Individuals wanting to boost their skin’s radiance before a special occasion.

• Exfoliation: Once every 1–2 weeks to maintain smooth, healthy skin.

• Mud Wraps: Monthly sessions are ideal for detoxification, relaxation, and ongoing skin hydration.

Renew and Rejuvenate Your Skin

This winter, say goodbye to dull, dry skin and hello to smooth, radiant perfection with our Full Body Scrub & Hot Mud Wrap.

The festive season is all about looking and feeling your best. Whether you’re attending a Christmas party, New Year’s celebration, or simply want to treat yourself to a confidence boost, the Red Carpet Facial is the ultimate skin-perfecting treatment for instant results.

At Create Your Beauty – from within, we offer this advanced Mesotherapy facial to give you smooth, glowing, and hydrated skin—perfect for any special occasion.

The Red Carpet Facial is a non-invasive, advanced skin treatment that uses Mesotherapy to deliver a cocktail of vitamins, minerals, and hyaluronic acid directly into the skin. This infusion of nutrients rejuvenates the skin from within, providing instant hydration, brightness, and a radiant glow.

The treatment is quick, painless, and requires no downtime, making it the perfect option for last-minute skin prep before an event.

This luxurious treatment delivers visible results after just one session:

This treatment is ideal for:

• Anyone preparing for a dinner event, party, wedding, or photoshoot.

• Individuals with dehydrated, dull, or lackluster skin.

• People looking for a natural and non-invasive way to achieve a youthful glow.

• Those who want a confidence boost during the busy festive season.

Mesotherapy involves the gentle infusion of a customized blend of vitamins, minerals, antioxidants, and hyaluronic acid into the deeper layers of the skin. This nutrient-rich cocktail:

• Nourishes and hydrates skin cells.

• Stimulates collagen production for a firmer appearance.

• Repairs and rejuvenates the skin’s surface.

The treatment is quick, comfortable, and delivers immediate, long-lasting results.

Why It Makes the Perfect Gift

Looking for a thoughtful, luxurious Christmas gift? The Red Carpet Facial is perfect for:

• Busy friends and family members who deserve a glow-up.

• Anyone preparing for holiday parties or New Year’s events.

• Loved ones who value self-care and confidence-boosting treatments.

Book Your Red Carpet Glow-Up Today

Treat yourself or a loved one to the ultimate skin-perfecting experience this festive season.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

The festive season is all about looking and feeling your best. Whether you’re attending a Christmas party, New Year’s celebration, or simply want to treat yourself to a confidence boost, the Red Carpet Facial is the ultimate skin-perfecting treatment for instant results.

At Create Your Beauty – from within, we offer this advanced Mesotherapy facial to give you smooth, glowing, and hydrated skin—perfect for any special occasion.

The Red Carpet Facial is a non-invasive, advanced skin treatment that uses Mesotherapy to deliver a cocktail of vitamins, minerals, and hyaluronic acid directly into the skin. This infusion of nutrients rejuvenates the skin from within, providing instant hydration, brightness, and a radiant glow.

The treatment is quick, painless, and requires no downtime, making it the perfect option for last-minute skin prep before an event.

This luxurious treatment delivers visible results after just one session:

This treatment is ideal for:

• Anyone preparing for a dinner event, party, wedding, or photoshoot.

• Individuals with dehydrated, dull, or lackluster skin.

• People looking for a natural and non-invasive way to achieve a youthful glow.

• Those who want a confidence boost during the busy festive season.

Mesotherapy involves the gentle infusion of a customized blend of vitamins, minerals, antioxidants, and hyaluronic acid into the deeper layers of the skin. This nutrient-rich cocktail:

• Nourishes and hydrates skin cells.

• Stimulates collagen production for a firmer appearance.

• Repairs and rejuvenates the skin’s surface.

The treatment is quick, comfortable, and delivers immediate, long-lasting results.

Why It Makes the Perfect Gift

Looking for a thoughtful, luxurious Christmas gift? The Red Carpet Facial is perfect for:

• Busy friends and family members who deserve a glow-up.

• Anyone preparing for holiday parties or New Year’s events.

• Loved ones who value self-care and confidence-boosting treatments.

Book Your Red Carpet Glow-Up Today

Treat yourself or a loved one to the ultimate skin-perfecting experience this festive season.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

The festive season is all about celebration, glamour, and confidence. Whether you’re heading to holiday parties, catching up with friends, or simply looking to feel your best, the combination of LVL Lash Lifts and Brow Sculpting offers an effortless way to enhance your natural beauty.

At Create Your Beauty – from within, we believe beauty should feel natural, fuss-free, and confidence-boosting. These two treatments are designed to help you wake up looking refreshed and party-ready every day.

LVL stands for Length, Volume, and Lift—a treatment that lifts and curls your natural lashes from the root without the need for extensions or false lashes. Using gentle products and advanced techniques, we create a wide-eyed, mascara-free look that lasts 6–8 weeks.

• Natural Enhancement: No extensions—just your natural lashes, beautifully lifted.

• Low Maintenance: Wake up every morning with perfectly curled lashes.

• Long-Lasting Results: Enjoy fuller, lifted lashes for up to 2 months.

• Perfect for All Occasions: From daily confidence to special events, LVL lashes offer a polished look.

Combining LVL Lashes and Brow Sculpting gives you:

• A natural, polished look with minimal effort.

• A confidence boost that lasts for weeks.

• The perfect finishing touch for holiday gatherings, photos, or daily life.

These treatments are ideal for:

• Anyone looking for a low-maintenance beauty solution.

• Busy individuals who want to save time in their morning routine.

• People who prefer natural beauty enhancements over heavy makeup.

How Long Do the Results Last?

• LVL Lash Lift: 6–8 weeks (depending on your lash cycle).

• Brow Sculpting: Up to 4 weeks (with proper care).

To maintain your results, we recommend booking follow-up treatments every 6–8 weeks for lashes and monthly for brows.

Looking for a thoughtful and glamorous gift this Christmas? Our LVL Lash Lift & Brow Sculpting Package is perfect for:

• Friends or family who deserve a confidence boost.

• Busy individuals who appreciate effortless beauty.

• Anyone preparing for festive events and celebrations.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

Book Your Glam Session Today

This holiday season, treat yourself or a loved one to the gift of confidence with our LVL Lash Lift and Brow Sculpting package. Wake up feeling radiant, refreshed, and ready to shine.

Do you know someone who feels overwhelmed, exhausted, or run down? Our Vitamin B12 and Vitamin C Injection Combo is a thoughtful and practical gift to help them feel renewed and revitalized.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

The festive season is all about celebration, glamour, and confidence. Whether you’re heading to holiday parties, catching up with friends, or simply looking to feel your best, the combination of LVL Lash Lifts and Brow Sculpting offers an effortless way to enhance your natural beauty.

At Create Your Beauty – from within, we believe beauty should feel natural, fuss-free, and confidence-boosting. These two treatments are designed to help you wake up looking refreshed and party-ready every day.

LVL stands for Length, Volume, and Lift—a treatment that lifts and curls your natural lashes from the root without the need for extensions or false lashes. Using gentle products and advanced techniques, we create a wide-eyed, mascara-free look that lasts 6–8 weeks.

• Natural Enhancement: No extensions—just your natural lashes, beautifully lifted.

• Low Maintenance: Wake up every morning with perfectly curled lashes.

• Long-Lasting Results: Enjoy fuller, lifted lashes for up to 2 months.

• Perfect for All Occasions: From daily confidence to special events, LVL lashes offer a polished look.

Brow sculpting is the art of shaping, tinting, and defining your eyebrows to enhance your natural brow line. This treatment is perfect for creating symmetry, filling in sparse areas, and giving you that clean, polished look.

Benefits of Brow Sculpting:

• Perfectly Defined Brows: Enhance your features with precision shaping and tinting.

• Time-Saving: Spend less time filling in brows with makeup each morning.

• Long-Lasting Results: Brow shaping and tinting can last up to 4 weeks.

• Customisable: Tailored to your face shape and style preferences.

Combining LVL Lashes and Brow Sculpting gives you:

• A natural, polished look with minimal effort.

• A confidence boost that lasts for weeks.

• The perfect finishing touch for holiday gatherings, photos, or daily life.

These treatments are ideal for:

• Anyone looking for a low-maintenance beauty solution.

• Busy individuals who want to save time in their morning routine.

• People who prefer natural beauty enhancements over heavy makeup.

How Long Do the Results Last?

• LVL Lash Lift: 6–8 weeks (depending on your lash cycle).

• Brow Sculpting: Up to 4 weeks (with proper care).

To maintain your results, we recommend booking follow-up treatments every 6–8 weeks for lashes and monthly for brows.

Looking for a thoughtful and glamorous gift this Christmas? Our LVL Lash Lift & Brow Sculpting Package is perfect for:

• Friends or family who deserve a confidence boost.

• Busy individuals who appreciate effortless beauty.

• Anyone preparing for festive events and celebrations.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

Book Your Glam Session Today

This holiday season, treat yourself or a loved one to the gift of confidence with our LVL Lash Lift and Brow Sculpting package. Wake up feeling radiant, refreshed, and ready to shine.

offers purchased now but must be used by 31st March, but note our Gift Vouchers are valid for 12 months.

Do you feel exhausted, overwhelmed, and run down? Whether it’s the stress of daily life, a demanding schedule, or the winter blues, low energy and poor immunity can leave you struggling to function.

At Create Your Beauty – from within, our Vitamin B12 and Vitamin C Injection Combo is a powerful and natural way to restore your vitality and strengthen your body’s defenses. In this blog, we’ll explore how these vitamins work, who can benefit from them, and why injections are so effective.

Vitamin injections are a safe, targeted way to deliver essential nutrients directly into your bloodstream. Unlike oral supplements, injections bypass the digestive system, ensuring faster absorption and more noticeable results.

Our popular Vitamin B12 and Vitamin C Combo works together to:

• Boost energy and combat fatigue.

• Strengthen the immune system.

• Improve mood and mental clarity.

• Enhance overall well-being.

Vitamin B12 is essential for:

1. Energy Production: Helps convert food into energy, reducing tiredness and fatigue.

2. Brain Health: Supports focus, memory, and concentration.

3. Mood Improvement: Plays a role in balancing mood and reducing symptoms of stress.

4. Red Blood Cell Production: Prevents anemia, which can cause extreme fatigue.

• Those experiencing chronic fatigue or burnout.

• People with vegetarian or vegan diets (as B12 is mainly found in animal products).

• Anyone feeling mentally sluggish, foggy, or unable to focus.

Vitamin C is a powerhouse antioxidant that supports:

1. Immune System Strengthening: Reduces the severity and duration of colds and flu.

2. Stress Relief: Lowers cortisol levels and combats the effects of stress.

3. Healthy Skin: Supports collagen production for glowing, youthful skin.

4. Tissue Repair: Helps the body heal after illness, injury, or surgery.

• Those with low immunity, frequent colds, or infections.

• Anyone recovering from illness or stress.

• People with dull skin or slow healing wounds.

• Those feeling run down or lacking vitality.

While oral supplements are beneficial, they can be less effective due to poor absorption in the digestive system. Vitamin injections ensure that nutrients are delivered directly into the bloodstream, allowing for:

• Faster Results: Many people report an immediate boost in energy and well-being.

• Higher Absorption: Your body receives the full benefit of the vitamins.

• Longer-Lasting Effects: Nutrients remain in your system longer, supporting sustained health.

For best results:

• Start with weekly injections for 4–6 weeks to restore energy and immunity levels.

• Follow up with monthly maintenance injections to sustain your well-being.

Do you know someone who feels overwhelmed, exhausted, or run down? Our Vitamin B12 and Vitamin C Injection Combo is a thoughtful and practical gift to help them feel renewed and revitalized.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

Book Your Vitamin Boost Today

Don’t let stress and fatigue hold you back. Our Vitamin B12 and Vitamin C injections are here to help you feel recharged, revitalised, and ready to take on life.

Book Now or Purchase a Gift Voucher Here

Let’s make this season one of health, energy, and renewed wellness.

Do you feel exhausted, overwhelmed, and run down? Whether it’s the stress of daily life, a demanding schedule, or the winter blues, low energy and poor immunity can leave you struggling to function.

At Create Your Beauty – from within, our Vitamin B12 and Vitamin C Injection Combo is a powerful and natural way to restore your vitality and strengthen your body’s defenses. In this blog, we’ll explore how these vitamins work, who can benefit from them, and why injections are so effective.

Vitamin injections are a safe, targeted way to deliver essential nutrients directly into your bloodstream. Unlike oral supplements, injections bypass the digestive system, ensuring faster absorption and more noticeable results.

Our popular Vitamin B12 and Vitamin C Combo works together to:

• Boost energy and combat fatigue.

• Strengthen the immune system.

• Improve mood and mental clarity.

• Enhance overall well-being.

Vitamin B12 is essential for:

1. Energy Production: Helps convert food into energy, reducing tiredness and fatigue.

2. Brain Health: Supports focus, memory, and concentration.

3. Mood Improvement: Plays a role in balancing mood and reducing symptoms of stress.

4. Red Blood Cell Production: Prevents anemia, which can cause extreme fatigue.

• Those experiencing chronic fatigue or burnout.

• People with vegetarian or vegan diets (as B12 is mainly found in animal products).

• Anyone feeling mentally sluggish, foggy, or unable to focus.

Vitamin C is a powerhouse antioxidant that supports:

1. Immune System Strengthening: Reduces the severity and duration of colds and flu.

2. Stress Relief: Lowers cortisol levels and combats the effects of stress.

3. Healthy Skin: Supports collagen production for glowing, youthful skin.

4. Tissue Repair: Helps the body heal after illness, injury, or surgery.

• Those with low immunity, frequent colds, or infections.

• Anyone recovering from illness or stress.

• People with dull skin or slow healing wounds.

• Those feeling run down or lacking vitality.

While oral supplements are beneficial, they can be less effective due to poor absorption in the digestive system. Vitamin injections ensure that nutrients are delivered directly into the bloodstream, allowing for:

• Faster Results: Many people report an immediate boost in energy and well-being.

• Higher Absorption: Your body receives the full benefit of the vitamins.

• Longer-Lasting Effects: Nutrients remain in your system longer, supporting sustained health.

For best results:

• Start with weekly injections for 4–6 weeks to restore energy and immunity levels.

• Follow up with monthly maintenance injections to sustain your well-being.

Do you know someone who feels overwhelmed, exhausted, or run down? Our Vitamin B12 and Vitamin C Injection Combo is a thoughtful and practical gift to help them feel renewed and revitalized.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

Book Your Vitamin Boost Today

Don’t let stress and fatigue hold you back. Our Vitamin B12 and Vitamin C injections are here to help you feel recharged, revitalised, and ready to take on life.

Book Now or Purchase a Gift Voucher Here

Let’s make this season one of health, energy, and renewed wellness.

In the quest for radiant and healthy skin, the combination of natural ingredients and expert skincare techniques is paramount. At Create Your Beauty – from within, we are proud to offer Caudalie’s 60-Minute Facial, a treatment that embodies the essence of natural beauty and effective skincare. In this blog, we delve into the benefits of Caudalie products, the importance of regular facials, and how our tailored treatments can help you achieve your skincare goals.

Our Special Offer – Reduced from £77 to £50

This exclusive package includes:

• A 60-minute Caudalie Facial tailored to your skin’s needs.

• A Free 15-Minute Skin Consultation with either Hayley or Colin, providing personalised skincare advice.

Whether you’re seeking to address specific skin concerns or simply wish to pamper yourself, this facial offers the perfect solution.

Founded in the heart of French vineyards, Caudalie harnesses the power of grapes and vine extracts to create skincare products that are both natural and effective. Their commitment to sustainability and clean beauty is evident in their formulations, which contain at least 95% natural-origin ingredients.

Key ingredients include:

• Resveratrol: A potent antioxidant derived from grapevines, known for its anti-aging properties.

• Viniferine: Extracted from grapevine sap, it helps to brighten the complexion and reduce dark spots.

• Grape Seed Polyphenols: Powerful antioxidants that protect the skin from free radical damage.

Caudalie’s dedication to natural beauty extends beyond their ingredients. They adhere to a strict “Cosm-ethics” charter, ensuring their products are free from parabens, phenoxyethanol, phthalates, mineral oils, and animal-derived ingredients.

The Benefits of Regular Facials

Incorporating regular facials into your skincare routine offers numerous advantages:

1. Deep Cleansing: Facials thoroughly cleanse the skin, removing impurities and unclogging pores, which helps prevent breakouts and promotes a clearer complexion.

2. Exfoliation: Removing dead skin cells enhances skin texture, leaving it smoother and more radiant.

3. Improved Circulation: Facial massages boost blood flow, delivering essential nutrients and oxygen to skin cells, resulting in a healthy glow.

4. Hydration: Facials help maintain the skin’s moisture balance, essential for a supple and youthful appearance.

5. Targeted Treatment: Professional facials can address specific skin concerns, such as, acne, dryness, hyperpigmentation, and signs of aging.

6. Stress Relief: The relaxation associated with facials reduces stress levels, which can positively impact overall skin health.

Our Caudalie 60-Minute Facial is designed to harness the benefits of Caudalie’s natural products, tailored to your skin’s unique needs. The treatment includes a comprehensive 15-minute skin consultation with either Hayley Newman or Colin Solomon, ensuring a personalised approach to your skincare journey.

Experience the synergy of nature and science with Caudalie’s luxurious facial, and take a step towards healthier, more radiant skin

Know someone who deserves a moment of relaxation and rejuvenation? Our Caudalie Facial Gift Voucher makes for a thoughtful and luxurious Christmas present.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

In the quest for radiant and healthy skin, the combination of natural ingredients and expert skincare techniques is paramount. At Create Your Beauty – from within, we are proud to offer Caudalie’s 60-Minute Facial, a treatment that embodies the essence of natural beauty and effective skincare. In this blog, we delve into the benefits of Caudalie products, the importance of regular facials, and how our tailored treatments can help you achieve your skincare goals.

Our Special Offer – Reduced from £77 to £50

This exclusive package includes:

• A 60-minute Caudalie Facial tailored to your skin’s needs.

• A Free 15-Minute Skin Consultation with either Hayley or Colin, providing personalised skincare advice.

Whether you’re seeking to address specific skin concerns or simply wish to pamper yourself, this facial offers the perfect solution.

Founded in the heart of French vineyards, Caudalie harnesses the power of grapes and vine extracts to create skincare products that are both natural and effective. Their commitment to sustainability and clean beauty is evident in their formulations, which contain at least 95% natural-origin ingredients.

Key ingredients include:

• Resveratrol: A potent antioxidant derived from grapevines, known for its anti-aging properties.

• Viniferine: Extracted from grapevine sap, it helps to brighten the complexion and reduce dark spots.

• Grape Seed Polyphenols: Powerful antioxidants that protect the skin from free radical damage.

Caudalie’s dedication to natural beauty extends beyond their ingredients. They adhere to a strict “Cosm-ethics” charter, ensuring their products are free from parabens, phenoxyethanol, phthalates, mineral oils, and animal-derived ingredients.

The Benefits of Regular Facials

Incorporating regular facials into your skincare routine offers numerous advantages:

1. Deep Cleansing: Facials thoroughly cleanse the skin, removing impurities and unclogging pores, which helps prevent breakouts and promotes a clearer complexion.

2. Exfoliation: Removing dead skin cells enhances skin texture, leaving it smoother and more radiant.

3. Improved Circulation: Facial massages boost blood flow, delivering essential nutrients and oxygen to skin cells, resulting in a healthy glow.

4. Hydration: Facials help maintain the skin’s moisture balance, essential for a supple and youthful appearance.

5. Targeted Treatment: Professional facials can address specific skin concerns, such as, acne, dryness, hyperpigmentation, and signs of aging.

6. Stress Relief: The relaxation associated with facials reduces stress levels, which can positively impact overall skin health.

Our Caudalie 60-Minute Facial is designed to harness the benefits of Caudalie’s natural products, tailored to your skin’s unique needs. The treatment includes a comprehensive 15-minute skin consultation with either Hayley Newman or Colin Solomon, ensuring a personalised approach to your skincare journey.

Experience the synergy of nature and science with Caudalie’s luxurious facial, and take a step towards healthier, more radiant skin

Know someone who deserves a moment of relaxation and rejuvenation? Our Caudalie Facial Gift Voucher makes for a thoughtful and luxurious Christmas present.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

Feeling sluggish, swollen, or simply out of balance? Your body’s lymphatic system might need a little extra care. Lymphatic Drainage Massage is a specialised treatment that supports your body’s natural detoxification process, leaving you refreshed, rejuvenated, and energised.

At Create Your Beauty – from within, we offer this transformative treatment to help our clients feel lighter, healthier, and more vibrant. 

In this blog, we’ll explore how lymphatic drainage works, the conditions it can help with, and how often you should include it in your wellness routine.

Our Special Offer – Reduced from £75 to £50

This exclusive package includes:

• A 1-hour Lymphatic Drainage Massage designed to improve your body’s natural detoxification.

• Plus a Free Health Consultation with our health expert Colin Solomon, who will guide you in optimising your overall well-being.

Whether you’re feeling sluggish, dealing with swelling, or simply looking to reset, this treatment is the perfect way to refresh your body and mind.

Lymphatic Drainage Massage is a gentle, rhythmic therapy that stimulates the lymphatic system to encourage the natural flow of lymph. By using precise, light pressure and targeted techniques, this treatment helps to:

• Remove toxins and waste.

• Reduce swelling and fluid retention.

• Boost the immune system.

• Promote relaxation and reduce stress.

Conditions Lymphatic Drainage Can Help With

Lymphatic drainage is an effective treatment for a wide range of concerns, including:

• Post-Surgical Recovery: Speeds up healing, reduces swelling, and minimises scar tissue formation after surgeries, such as, liposuction, tummy tucks, or cosmetic procedures.

• Detoxification: Supports the body’s natural detox process, especially after periods of stress, poor diet, or illness.

• Fluid Retention: Relieves swelling in areas like the legs, ankles, and abdomen.

• Chronic Fatigue Syndrome: Improves energy levels by reducing systemic inflammation.

• Immune Support: Enhances lymph flow to strengthen your body’s defenses against illness.

• Cellulite and Skin Health: Reduces the appearance of cellulite and improves skin tone by stimulating circulation.

• Stress and Tension Relief: Promotes relaxation and reduces the physical effects of stress.

How Often Should You Have Lymphatic Drainage Massage?

The frequency of treatments depends on your specific goals and needs:

• Post-Surgery or Acute Conditions: Weekly sessions for 4–6 weeks can help with swelling, healing, and detoxification.

• General Wellness and Maintenance: Bi-weekly or monthly sessions are ideal for ongoing detoxification and immune support.

• Stress Relief and Relaxation: As needed, to unwind and reset your body.

The lymphatic system is a critical part of your body’s immune and detoxification processes. It consists of lymph nodes, vessels, and fluids that work to remove waste, toxins, and excess fluids from your tissues. Unlike the circulatory system, the lymphatic system doesn’t have a pump (like the heart) and relies on muscle movement, exercise, and manual stimulation to flow efficiently.

When the lymphatic system becomes sluggish or blocked, it can lead to:

• Fluid retention and swelling.

• Poor immunity and frequent illnesses.

• Fatigue and low energy.

• Skin issues like acne or dullness.

Reflexology isn’t just for those with health concerns—it’s also an excellent way to unwind, recharge, and indulge in self-care. It provides a deeply relaxing experience that helps the body and mind reset, making it a popular choice for anyone needing a break from the demands of daily life.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

Feeling sluggish, swollen, or simply out of balance? Your body’s lymphatic system might need a little extra care. Lymphatic Drainage Massage is a specialised treatment that supports your body’s natural detoxification process, leaving you refreshed, rejuvenated, and energised.

At Create Your Beauty – from within, we offer this transformative treatment to help our clients feel lighter, healthier, and more vibrant. 

In this blog, we’ll explore how lymphatic drainage works, the conditions it can help with, and how often you should include it in your wellness routine.

Our Special Offer – Reduced from £75 to £50

This exclusive package includes:

• A 1-hour Lymphatic Drainage Massage designed to improve your body’s natural detoxification.

• Plus a Free Health Consultation with our health expert Colin Solomon, who will guide you in optimising your overall well-being.

Whether you’re feeling sluggish, dealing with swelling, or simply looking to reset, this treatment is the perfect way to refresh your body and mind.

Lymphatic Drainage Massage is a gentle, rhythmic therapy that stimulates the lymphatic system to encourage the natural flow of lymph. By using precise, light pressure and targeted techniques, this treatment helps to:

• Remove toxins and waste.

• Reduce swelling and fluid retention.

• Boost the immune system.

• Promote relaxation and reduce stress.

Conditions Lymphatic Drainage Can Help With

Lymphatic drainage is an effective treatment for a wide range of concerns, including:

• Post-Surgical Recovery: Speeds up healing, reduces swelling, and minimises scar tissue formation after surgeries, such as, liposuction, tummy tucks, or cosmetic procedures.

• Detoxification: Supports the body’s natural detox process, especially after periods of stress, poor diet, or illness.

• Fluid Retention: Relieves swelling in areas like the legs, ankles, and abdomen.

• Chronic Fatigue Syndrome: Improves energy levels by reducing systemic inflammation.

• Immune Support: Enhances lymph flow to strengthen your body’s defenses against illness.

• Cellulite and Skin Health: Reduces the appearance of cellulite and improves skin tone by stimulating circulation.

• Stress and Tension Relief: Promotes relaxation and reduces the physical effects of stress.

How Often Should You Have Lymphatic Drainage Massage?

The frequency of treatments depends on your specific goals and needs:

• Post-Surgery or Acute Conditions: Weekly sessions for 4–6 weeks can help with swelling, healing, and detoxification.

• General Wellness and Maintenance: Bi-weekly or monthly sessions are ideal for ongoing detoxification and immune support.

• Stress Relief and Relaxation: As needed, to unwind and reset your body.

The lymphatic system is a critical part of your body’s immune and detoxification processes. It consists of lymph nodes, vessels, and fluids that work to remove waste, toxins, and excess fluids from your tissues. Unlike the circulatory system, the lymphatic system doesn’t have a pump (like the heart) and relies on muscle movement, exercise, and manual stimulation to flow efficiently.

When the lymphatic system becomes sluggish or blocked, it can lead to:

• Fluid retention and swelling.

• Poor immunity and frequent illnesses.

• Fatigue and low energy.

• Skin issues like acne or dullness.

Imagine gifting someone the chance to feel lighter, healthier, and more vibrant. Whether they’re recovering from surgery, struggling with fatigue, or simply need to detox after a busy year, Lymphatic Drainage Massage is a thoughtful and meaningful gift.

 Special Holiday Offer: Reduced from £75 to £50, this package includes a 1-hour Lymphatic Drainage Massage and a free health consultation with our expert Colin Solomon.

Start Your Detox Journey Today

Lymphatic Drainage Massage is more than just a treatment—it’s an investment in your health and well-being. Whether you’re addressing specific concerns or treating yourself to some much-needed relaxation, this therapy offers profound benefits for your body and mind.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.

• Printed Voucher: For £1.99, we’ll print your voucher on glossy photographic paper and supply it with a protective envelope for you to collect from store.

To Order a Personalised Voucher:

• Email us at info@createyourbeauty.co.uk or call 01923804445  with your personalisation details and preferred delivery method.

• For printed vouchers, please allow Specify Timeframe for processing.

Book Your Appointment or Purchase as a Gift Voucher Here Today

In today’s fast-paced world, finding time to relax and recharge is essential for maintaining both physical and mental well-being. Reflexology, an ancient therapeutic practice, offers a holistic approach to achieving balance and promoting healing. Whether you’re looking for relief from health concerns or simply craving a moment of ultimate relaxation, reflexology provides a natural and restorative solution.

At Create Your Beauty – from within, we’re passionate about bringing the timeless benefits of reflexology to our clients. In this blog, we’ll explore the history, benefits, and reasons why reflexology might be the perfect treatment for you—or a loved one.

Our Special Offer – £50 (normally £90) This exclusive package includes:
• A 1-hour Reflexology session tailored to your needs.
• A Free Health Consultation to address your unique concerns and create a personalised wellness plan.

Reflexology is a therapeutic practice based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems within the body. By applying gentle pressure to these reflex points, a reflexologist stimulates the body’s natural healing processes, promoting balance, relaxation, and improved overall health. This non-invasive treatment is suitable for people of all ages and can be tailored to address individual needs, whether it’s for managing a chronic condition, reducing stress, or indulging in a relaxing self-care treat.

Reflexology has a rich and fascinating history that spans centuries and cultures:

• Ancient Beginnings: The earliest records of reflexology date back to ancient
Egypt, around 2330 BC, as depicted in tomb carvings. Evidence of similar
practices has also been found in China and India, where foot massage was
used to promote healing and vitality.
• Development in the West: Modern reflexology traces its roots to the early
20th century, when Dr. William H. Fitzgerald, an American physician,
introduced “zone therapy.” This concept divided the body into ten vertical
zones, each corresponding to areas on the hands and feet.
• Refining the Practice: Eunice Ingham, a physiotherapist, further developed
reflexology in the 1930s. She mapped specific reflex points on the feet to
corresponding body organs and systems, creating the foundation of the
reflexology we know today.

Reflexology is incredibly versatile and can benefit anyone, whether they are seeking
relief from specific health concerns or simply looking for a relaxing treat. For People with Health Concerns
Reflexology can support individuals dealing with:
• Chronic Pain: Such as headaches, migraines, and back pain.
• Stress and Anxiety: Promotes relaxation and helps the body cope
with stress.
• Digestive Issues: Including IBS, bloating, and constipation.
• Hormonal Imbalances: Supports menstrual health, menopause
symptoms, and fertility.
• Sleep Disorders: Helps regulate sleep patterns and combat insomnia.
• Circulation Problems: Enhances blood flow and oxygen delivery to
tissues.
• Chronic Conditions: Like fibromyalgia, arthritis, and other
autoimmune disorders.

Reflexology is a safe and nurturing therapy for women during pregnancy, offering
numerous benefits:
• Reduces common pregnancy-related discomforts, such as swelling,
back pain, and fatigue.
• Promotes relaxation and helps manage stress and anxiety.
• Supports better sleep during pregnancy.
In late pregnancy, reflexology can also be used to help naturally stimulate labour by
applying pressure to specific reflex points that are believed to encourage the body to
prepare for delivery. This gentle and non-invasive approach is often welcomed by
women seeking natural methods to support labour induction.

Reflexology isn’t just for those with health concerns—it’s also an excellent way to unwind, recharge, and indulge in self-care. It provides a deeply relaxing experience that helps the body and mind reset, making it a popular choice for anyone needing a break from the demands of daily life.

1. Stress Reduction
Reflexology activates the parasympathetic nervous system, the body’s “rest and
digest” mode, helping to reduce stress levels and promote deep relaxation.
2. Improved Circulation
By stimulating reflex points, reflexology enhances blood flow, which supports the
delivery of oxygen and nutrients to cells and aids in detoxification.
3. Pain Relief
Reflexology can help manage pain by reducing tension in specific areas of the body
and releasing endorphins, the body’s natural painkillers.
4. Hormonal Balance
For those experiencing hormonal imbalances due to conditions like menopause,
Endometriosis, PCOS, or menstrual irregularities, reflexology can help regulate the
endocrine system and restore balance.
5. Enhanced Digestion
Gentle pressure on reflex points linked to the digestive system can relieve symptoms
like bloating, constipation, and indigestion.
6. Better Sleep
Reflexology encourages relaxation and reduces stress, which can lead to improved
sleep quality and duration.
7. Boosted Immunity
By promoting balance in the body, reflexology can support the immune system,
making it a great complementary therapy during cold and flu season.

At Create Your Beauty – from within, our reflexology sessions begin with a free health consultation to understand your needs and tailor the treatment to your goals. During the session:
• You’ll relax in a comfortable setting while the reflexologist applies gentle
pressure to reflex points on your feet.
• The treatment is painless and deeply calming, with many clients reporting a
sense of lightness and relaxation afterward.
• Each session is customized to address your specific health concerns or
provide an indulgent moment of self-care.

At Create Your Beauty – from within, your journey begins with a comprehensive consultation. We’ll conduct a Traditional Chinese Diagnosis, which includes:
• Discussing your symptoms and health history.
• Observing physical signs (e.g., tongue and pulse diagnosis).
• Identifying underlying imbalances.
Your treatment will be personalized, combining TCM and Five Elements principles to
address your specific concerns. Each session is calming and restorative, leaving you
feeling relaxed and centered.

This holiday season, give the gift of relaxation and healing. Reflexology isn’t just a treatment—it’s a thoughtful gesture that shows you care about someone’s well-being. Whether for a loved one battling stress, a pregnant woman seeking relief, or
someone in need of a special treat, a reflexology session is a gift that truly resonates.

How to Purchase a Gift Voucher:

1. Online Gift Vouchers:

• Visit our Online Store here to purchase a standard gift voucher template.

• Choose the desired amount and proceed to checkout.

• After purchase, you’ll receive an email with the voucher, which you can forward to the recipient or print at home.

2. Personalised Gift Vouchers:

• For a more customised touch, contact us directly to create a personalised gift voucher with your special message.

• We offer two delivery options:

• Digital Delivery: Receive an A4 PDF via email to print or forward.