Welcome to the journey of transformation and holistic well-being.

The 100 Day Health Challenge isn’t just another health program; it’s a comprehensive and personalised voyage towards understanding and enhancing your well-being, focusing on holistic and well-being approaches. The program begins with an in-depth consultation to understand every aspect of your life, aiming to harmonise your physical, emotional, and environmental health through a tailored 13-week treatment plan specifically for you. This includes addressing internal factors and external environments that might be affecting your health.

In-Depth Consultation

The journey begins with a full, one-to-one thorough consultation. Imagine sitting down with a health professional who doesn’t just skim the surface of your medical history but dives deep into your lifestyle, emotions, and even the subtle energies that course through your body. This session is the cornerstone of your personalised 13-week treatment program, designed to address your unique needs and preferences and throughout your time with me, we will undergo a mixture of different treatments strategies, talking therapy for emotional support, in depth discussions about your diet and nutrition, and also introduce tips and lifestyle hacks to help combat bad habits!

Depending on your health needs and goals, you can opt for one of three specialised routes, Discover, Holistic or Complete Wellbeing – each with its own regimen and benefits.

The Discovery Route 

This Program is completely tailored to individual needs and allows our patients to choose the treatments best suited to them. It includes a Full In-depth Health Consultation and Treatment Program, followed by 2 Progress Assessments and 9 treatments from a choice of Naturopathy (diet and nutrition planning + lifestyle changes), Acupuncture, Reiki, Shiatsu, Emotional Stress Release, Reflexology, Lymphatic Drainage Massage and Aromatherapy Massage.

The Holistic Route 

This program includes various treatments like Naturopathy, Talking Therapy, Goal Setting, Acupuncture, Reiki, Emotional Stress Release, Reflexology, Shiatsu, and Lymphatic Drainage Massage, with regular consultations to assess progress. After the 13 weeks, you celebrate achievements and plan for future well-being.

The Complete Wellbeing Route

This treatment program also offers a series of treatments focused on boosting health with Vitamin IV Infusions, Naturopathy, Vitamin Injections, along with Acupuncture, Shiatsu, Reflexology, and Lymphatic Drainage Massage. This route, too, includes regular assessments and a final consultation to celebrate progress and plan ahead.

Welcome to the journey of transformation and holistic well-being.

The 100 Day Health Challenge isn’t just another health program; it’s a comprehensive and personalised voyage towards understanding and enhancing your well-being, focusing on holistic and well-being approaches. The program begins with an in-depth consultation to understand every aspect of your life, aiming to harmonise your physical, emotional, and environmental health through a tailored 13-week treatment plan specifically for you. This includes addressing internal factors and external environments that might be affecting your health.

In-Depth Consultation

The journey begins with a full, one-to-one thorough consultation. Imagine sitting down with a health professional who doesn’t just skim the surface of your medical history but dives deep into your lifestyle, emotions, and even the subtle energies that course through your body. This session is the cornerstone of your personalised 13-week treatment program, designed to address your unique needs and preferences and throughout your time with me, we will undergo a mixture of different treatments strategies, talking therapy for emotional support, in depth discussions about your diet and nutrition, and also introduce tips and lifestyle hacks to help combat bad habits!

Depending on your health needs and goals, you can opt for one of three specialised routes, Discover, Holistic or Complete Wellbeing – each with its own regimen and benefits.

The Discovery Route 

This Program is completely tailored to individual needs and allows our patients to choose the treatments best suited to them. It includes a Full In-depth Health Consultation and Treatment Program, followed by 2 Progress Assessments and 9 treatments from a choice of Naturopathy (diet and nutrition planning + lifestyle changes), Acupuncture, Reiki, Shiatsu, Emotional Stress Release, Reflexology, Lymphatic Drainage Massage and Aromatherapy Massage.

The Holistic Route 

This program includes various treatments like Naturopathy, Talking Therapy, Goal Setting, Acupuncture, Reiki, Emotional Stress Release, Reflexology, Shiatsu, and Lymphatic Drainage Massage, with regular consultations to assess progress. After the 13 weeks, you celebrate achievements and plan for future well-being.

The Complete Wellbeing Route

This treatment program also offers a series of treatments focused on boosting health with Vitamin IV Infusions, Naturopathy, Vitamin Injections, along with Acupuncture, Shiatsu, Reflexology, and Lymphatic Drainage Massage. This route, too, includes regular assessments and a final consultation to celebrate progress and plan ahead.