Deep Tissue Massage is a therapeutic treatment that targets deeper layers of muscle and connective tissue to release chronic muscle tension, alleviate pain, and improve mobility. Using slow, firm strokes and focused pressure, the therapist works on specific areas of concern, such as knots or adhesions, to help release tension and break down muscle tightness. This makes deep tissue massage ideal for those suffering from muscle stiffness, sports injuries, or persistent aches and pains.

How It Works:
Unlike a Swedish massage, which focuses on relaxation, deep tissue massage is designed to address deeper muscle layers and fascia. The therapist uses a combination of forearm, elbow, and knuckle techniques to apply intense pressure, gradually working into the deeper muscle fibers. This helps to break up scar tissue, improve circulation, and release areas of chronic tension that may be causing pain or restricting movement.

Benefits of Deep Tissue Massage:
Reduces Chronic Pain: Deep tissue massage is especially effective in targeting specific areas of discomfort, such as lower back pain, stiff shoulders, or tight legs. It helps to reduce inflammation and relieve muscle pain, making it a popular choice for those with conditions like sciatica, fibromyalgia, or sports injuries.

Improves Range of Motion:
By releasing tight muscles and fascia, deep tissue massage can help restore flexibility and mobility, allowing you to move more freely and with less discomfort.

Breaks Down Scar Tissue:
For those recovering from an injury, surgery, or intense physical activity, deep tissue massage can help break down scar tissue and adhesions, promoting faster healing and improving the function of affected areas.

Alleviates Stress and Muscle Tension:
While the pressure is more intense, deep tissue massage can also help to relax the body by releasing built-up tension and encouraging better circulation. Many clients feel a deep sense of relief after a session, as muscle tightness and stress are released.

What to Expect:
A deep tissue massage session typically lasts 60 to 90 minutes and focuses on specific areas of tension. It’s normal to experience some discomfort during the massage as pressure is applied to release deeper knots, but the therapist will work within your comfort level. After the session, you may experience some mild soreness similar to what you might feel after a good workout, which should subside within a day or two.

Deep Tissue Massage is ideal for anyone looking to address muscle pain and tension at a deeper level, whether due to stress, physical activity, or long-term posture issues. It’s a powerful way to help restore your body’s natural balance, leaving you feeling looser, lighter, and better able to perform your daily activities.

Duration: 30 Minutes BOOK ONLINE

Course packages or monthly memberships available

Deep Tissue Massage is a therapeutic treatment that targets deeper layers of muscle and connective tissue to release chronic muscle tension, alleviate pain, and improve mobility. Using slow, firm strokes and focused pressure, the therapist works on specific areas of concern, such as knots or adhesions, to help release tension and break down muscle tightness. This makes deep tissue massage ideal for those suffering from muscle stiffness, sports injuries, or persistent aches and pains.

How It Works:
Unlike a Swedish massage, which focuses on relaxation, deep tissue massage is designed to address deeper muscle layers and fascia. The therapist uses a combination of forearm, elbow, and knuckle techniques to apply intense pressure, gradually working into the deeper muscle fibers. This helps to break up scar tissue, improve circulation, and release areas of chronic tension that may be causing pain or restricting movement.

Benefits of Deep Tissue Massage:
Reduces Chronic Pain: Deep tissue massage is especially effective in targeting specific areas of discomfort, such as lower back pain, stiff shoulders, or tight legs. It helps to reduce inflammation and relieve muscle pain, making it a popular choice for those with conditions like sciatica, fibromyalgia, or sports injuries.

Improves Range of Motion:
By releasing tight muscles and fascia, deep tissue massage can help restore flexibility and mobility, allowing you to move more freely and with less discomfort.

Breaks Down Scar Tissue:
For those recovering from an injury, surgery, or intense physical activity, deep tissue massage can help break down scar tissue and adhesions, promoting faster healing and improving the function of affected areas.

Alleviates Stress and Muscle Tension:
While the pressure is more intense, deep tissue massage can also help to relax the body by releasing built-up tension and encouraging better circulation. Many clients feel a deep sense of relief after a session, as muscle tightness and stress are released.

What to Expect:
A deep tissue massage session typically lasts 60 to 90 minutes and focuses on specific areas of tension. It’s normal to experience some discomfort during the massage as pressure is applied to release deeper knots, but the therapist will work within your comfort level. After the session, you may experience some mild soreness similar to what you might feel after a good workout, which should subside within a day or two.

Deep Tissue Massage is ideal for anyone looking to address muscle pain and tension at a deeper level, whether due to stress, physical activity, or long-term posture issues. It’s a powerful way to help restore your body’s natural balance, leaving you feeling looser, lighter, and better able to perform your daily activities.

Duration: 30 Minutes BOOK ONLINE

Course packages or monthly memberships available