Float Your Mind – The Science Behind Stillness
In our overstimulated, fast-paced world, the mind rarely gets a break. Even when we sleep,
stress hormones and mental chatter can keep us from entering the deeper stages of rest. Enter
floatation therapy…an immersive, zero-gravity experience that provides profound benefits
not only for the body, but also for the brain and nervous system.
Floatation therapy, also known as sensory deprivation therapy, involves floating effortlessly
in a shallow pool of body-temperature water saturated with Epsom salts (magnesium sulfate)
in a light- and sound-proof room. This unique environment minimises external stimuli,
allowing the brain and body to enter a deeply restorative state.
The Neuroscience of Floating
The magic of floatation lies in what happens to your brain when sensory input is removed.
When you’re not processing light, sound, touch, or gravity, the brain shifts gears. This is
where brainwave science comes into play:
Beta waves dominate our normal waking state, associated with active thinking,
anxiety, and stress.
As you begin to relax in the float room, your brain shifts to alpha waves, a state of
calm alertness and creativity.
With continued stillness, many floaters enter theta wave activity, a deeply meditative
and dreamlike state linked to memory consolidation, learning, and emotional
processing.
Theta waves are usually only accessed during REM sleep or deep meditation, but floating
allows us to reach this state consciously. Research shows this can support neuroplasticity,
boost creativity, and even aid in trauma recovery.
Healing in Water – Discover the Power of Aqua Therapy
Healing in Water – Discover the Power of Aqua Therapy Water has long been used as a medium for healing, offering safety, fluidity, and support. At Create Your Beauty, our Aqua Therapy sessions draw from a blend of Eastern and Western bodywork techniques,...
Turn Up the Heat – The Healing Power of Infrared Sauna
Turn Up the Heat – The Healing Power of Infrared Sauna Infrared sauna offers one of the most gentle yet powerful detox therapies available today. Unlike traditional saunas that heat the air around you, infrared saunas emit wavelengths that penetrate...
Beyond the Float – How Massage Enhances the Healing Experience
Beyond the Float – How Massage Enhances the Healing Experience Floatation and massage are both powerful therapies on their own—but when used together, their impact on the body and mind multiplies. One releases the burden of gravity and stills the mind; the...
Magnesium and the Body
The high concentration of Epsom salts delivers more than buoyancy. Magnesium is an
essential mineral involved in over 300 enzymatic processes in the body. When absorbed
through the skin:
It helps regulate muscle and nerve function
Reduces inflammation and pain
Supports cardiovascular health
Promotes restful sleep
Magnesium deficiency is extremely common due to modern diets and stress levels, making
floatation an easy and relaxing way to replenish your levels.
Floatation Therapy and Health Conditions
Mental and Emotional Well-being:
Reduces cortisol and adrenaline (stress hormones)
Calms the sympathetic nervous system (fight-or-flight)
Alleviates symptoms of anxiety, depression, and PTSD
Improves mood and emotional clarity
Physical Benefits:
Chronic pain relief (fibromyalgia, arthritis, joint pain)
Enhanced muscle recovery and injury healing
Better sleep quality and circadian rhythm regulation
Decompression of spine and joints
Neurological and Cognitive Support:
Useful adjunct for ADHD and sensory processing disorders
Enhances learning and memory consolidation
Creates space for emotional processing and trauma integration
Who Should Float?
Floatation therapy is suitable for almost everyone:
Individuals with chronic pain, sleep disorders, or fatigue
Health professionals, caregivers, and parents experiencing burnout
Athletes and fitness enthusiasts
Anyone seeking a mindful reset or space for reflection
People on healing journeys (post-operative, emotional, or physical)
Special Offer
Our floatation room has been fully renovated with new heating systems for a luxurious,
upgraded experience. To celebrate, we’re offering our original pricing for a limited time:
£49.50 for a single float (60 min)
Or Our Introductory Offer – 3 60min Float Sessions for £99
Prices rise to £55 and £110 respectively from May 1st, 2025.
Book Now and experience the science of stillness…
Float Your Mind – The Science Behind Stillness
In our overstimulated, fast-paced world, the mind rarely gets a break. Even when we sleep, stress hormones and mental chatter can keep us from entering the deeper stages of rest. Enter floatation therapy…an immersive, zero-gravity experience that provides profound benefits not only for the body, but also for the brain and nervous system.
Floatation therapy, also known as sensory deprivation therapy, involves floating effortlessly in a shallow pool of body-temperature water saturated with Epsom salts (magnesium sulfate) in a light- and sound-proof room. This unique environment minimises external stimuli, allowing the brain and body to enter a deeply restorative state.
The Neuroscience of Floating
The magic of floatation lies in what happens to your brain when sensory input is removed. When you’re not processing light, sound, touch, or gravity, the brain shifts gears. This is where brainwave science comes into play:
Beta waves dominate our normal waking state, associated with active thinking, anxiety, and stress.
As you begin to relax in the float room, your brain shifts to alpha waves, a state of calm alertness and creativity.
With continued stillness, many floaters enter theta wave activity, a deeply meditative and dreamlike state linked to memory consolidation, learning, and emotional processing.
Theta waves are usually only accessed during REM sleep or deep meditation, but floating allows us to reach this state consciously. Research shows this can support neuroplasticity, boost creativity, and even aid in trauma recovery.
Magnesium and the Body
The high concentration of Epsom salts delivers more than buoyancy. Magnesium is an essential mineral involved in over 300 enzymatic processes in the body. When absorbed through the skin:
It helps regulate muscle and nerve function
Reduces inflammation and pain
Supports cardiovascular health
Promotes restful sleep
Magnesium deficiency is extremely common due to modern diets and stress levels, making floatation an easy and relaxing way to replenish your levels.
Floatation Therapy and Health Conditions
Mental and Emotional Well-being:
Reduces cortisol and adrenaline (stress hormones)
Calms the sympathetic nervous system (fight-or-flight)
Alleviates symptoms of anxiety, depression, and PTSD
Improves mood and emotional clarity
Physical Benefits:
Chronic pain relief (fibromyalgia, arthritis, joint pain)
Enhanced muscle recovery and injury healing
Better sleep quality and circadian rhythm regulation
Decompression of spine and joints
Neurological and Cognitive Support:
Useful adjunct for ADHD and sensory processing disorders
Enhances learning and memory consolidation
Creates space for emotional processing and trauma integration
Who Should Float?
Floatation therapy is suitable for almost everyone:
Individuals with chronic pain, sleep disorders, or fatigue
Health professionals, caregivers, and parents experiencing burnout
Athletes and fitness enthusiasts
Anyone seeking a mindful reset or space for reflection
People on healing journeys (post-operative, emotional, or physical)
Special Offer
Our floatation room has been fully renovated with new heating systems for a luxurious, upgraded experience. To celebrate, we’re offering our original pricing for a limited time:
£49.50 for a single float (60 min)
Or Our Introductory Offer – 3 60min Float Sessions for £99
Prices rise to £55 and £110 respectively from May 1st, 2025.
Book Now and experience the science of stillness…
View More Plans
100 DAY FACIAL CHALLENGE
100 DAY BODY CHALLENGE
100 DAY CHALLENGE OVERVIEW
View More Plans
100 DAY FACIAL CHALLENGE
100 DAY BODY CHALLENGE
100 DAY CHALLENGE OVERVIEW
Recent Comments